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Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health, and Youthful Vitality - Softcover
Synopsis
Isometric Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body—without the risk of joint and spine injury or muscle tears that come with weightlifting.
The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how...
About the Author
John E. Peterson is a lifelong fitness expert, the author of Pushing Yourself to Power, and co-author of The Miracle Seven and The Trinity of Health and Fitness workout DVD. He created the Transformetrics™ Training System that maximizes the strength and fitness as well as wellness and is the founder of Bronze Bow Publishing.
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- PublisherBronze Bow Publishing
- Publication date2007
- ISBN 10 1932458549
- ISBN 13 9781932458541
- BindingSpiral-bound
- LanguageEnglish
- Edition number1
- Number of pages288
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Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health and Youthful Vitality (Transformetrics: The Ultimate Training System)
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Isometric Power Revolution: Mastering the Secrets of Lifelong Strength, Health and Youthful Vitality (Transformetrics: The Ultimate Training System)
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