Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging - Softcover

Kathleen Porter

Softcover

ISBN 10: 1933538406 ISBN 13: 9781933538402

Publisher: Synergy Books, 2006

Synopsis

Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is more about 'working in' rather than 'working out,' and this book will show you how.

About this title

About the Author:

Kathleen Porter is a movement educator who offers classes and workshops in how to align one's bones. Many of the photographs for this book were taken during her travels in Indonesia, Vietnam, Thailand, Myanmar (Burma) and Portugal. She lives in Hilo, Hawaii.

Review:

Ageless Spine, Lasting Health is simply brilliant and right on the mark. Kathleen Porter's insights about spinal alignment are destined to change the way we think about and inhabit our bodies. --Christiane Northrup, M.D. Author of Women's Bodies, Women's Wisdom

Never before in the world of fitness has there been a more groundbreaking and readable book than Ageless Spine, Lasting Health. With this revolutionary book, Kathleen Porter is about to rock your world. --Jean Couch, Author of The Runner's Yoga Book

In Ageless Spine, Lasting Health, Kathleen Porter powerfully portrays the extensive damage we do to our bodies when we lose connection to natural principles of body alignment. Rather than looking to surgery, medication and infinite exercise technologies to find freedom from discomfort, we need only learn to stand, sit, walk and move the way we did as young children when we learned organically to let our bones support us. --Ingrid Bacci, Ph.D. Author of Effortless Pain Relief

About this edition

• Publisher: Synergy Books
• Publication date: 2006
• ISBN 10: 1933538406
• ISBN 13: 9781933538402
• Binding: Paperback
• Edition number: 1
• Number of pages: 212
• Editor: Synergy Books