Pose Method® of Triathlon Techniques - Softcover

Nicholas Romanov; With John Robson

Softcover

ISBN 10: 1934013021 ISBN 13: 9781934013021

Publisher: Pose Method Publishing, 2008

Synopsis

Now available directly from the publisher, this 2014 print of the 1st edition is $29.95. Printed on lighter weight paper, it is an easier to handle text book with hundreds of technique drills' illustrations along with detailed instructions. This HOW-TO BOOK on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and several National Teams later, Dr. Romanov offers you his insight and experience of over 40 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to avoid injuries and improve your performance.

About this title

About the Author

Dr. Nicholas Romanov is a developer of the Pose Method® and world-renowned sports scientist. He was born, raised and educated in Russia, but relocated to United States in the early 90s. A man of humble beginnings, Dr. Romanov became a star Track & Field athlete, a champion with several records in high-jump standing unmatched for years, coached champions, conducted a significant body of scientific research, wrote two groundbreaking books on technique & training as well as published numerous scientific papers, and started a revolution by pointing out Gravity as the leading force in human movement. In 2002, alongside Prof. Tim Noakes, et al., Dr. Romanov conducted a groundbreaking scientific study that demonstrated how to reduce, by virtually 50%, the impact on the knees in running. The study was published in Medicine & Science in Sports & Exercises in 2004. Dr. Romanov founded Romanov Academy of Sports Science in the 1990s to educate and certify coaches teaching sports techniques. There are now thousands of Pose Method® certified Technique Specialists worldwide. Over the last several decades, the Pose Method® has been utilized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britain, United States, Mexico and Russia. Dr. Romanov also works with medical professionals including physical therapists, podiatrists and orthopedic surgeons. He travels around the world conducting research, consulting professional sports organizations, and as an educational speaker. A 2-time Olympic Coach, author, world-renowned sports scientist with a career spanning over forty years, Dr. Romanov specializes in: • sport biomechanics • sport specific technique • kinesiology • sport training theory and physical education • training program development from elite to amateur athletes • exercise physiology • injury diagnosis, prevention and • exercise rehabilitation

Edition details

• Publisher: Pose Method Publishing
• Publication date: 2008
• Language: English
• ISBN 10: 1934013021
• ISBN 13: 9781934013021
• Binding: Paperback
• Illustrator: Andrey Pianzin Ph.D.
• Edition number: 1
• Number of pages: 356
• Editor: Svetlana Romanov Ph.D.