Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)

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9781934030721: Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
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If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down.

Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

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Book Description:

Endurance athletes will put into practice the research-based findings of Fitzgerald’s best-selling book, Racing Weight. Choosing from three plans based on different weight-loss goals ranging from 5 to 20+ pounds, endurance athletes will build muscle and burn fat as they close in on their optimal weight in just 4, 6, or 8 weeks. 

From the Back Cover:

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!

A companion to Racing Weight, the best-selling weight-loss book for endurance athletes

If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down.

Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

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Book Description VELOPRESS, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book. If you re like most endurance athletes, you re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. You can replace fat with muscle while keeping your appetite in check. Once you ve hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight programme. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you ll be racing leaner and faster than ever before. Seller Inventory # ACD9781934030721

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Book Description VELOPRESS, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book. If you re like most endurance athletes, you re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. You can replace fat with muscle while keeping your appetite in check. Once you ve hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight programme. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you ll be racing leaner and faster than ever before. Seller Inventory # ACD9781934030721

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