Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)

3.86 avg rating
( 2,439 ratings by Goodreads )
 
9781934030721: Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
View all copies of this ISBN edition:
 
 

If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down.

Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

"synopsis" may belong to another edition of this title.

Book Description:

Endurance athletes will put into practice the research-based findings of Fitzgerald’s best-selling book, Racing Weight. Choosing from three plans based on different weight-loss goals ranging from 5 to 20+ pounds, endurance athletes will build muscle and burn fat as they close in on their optimal weight in just 4, 6, or 8 weeks. 

From the Back Cover:

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!

A companion to Racing Weight, the best-selling weight-loss book for endurance athletes

If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down.

Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Fitzgerald CISSN, Matt
Published by VeloPress (2011)
ISBN 10: 1934030724 ISBN 13: 9781934030721
New PAPERBACK Quantity Available: 2
Seller:
Your Online Bookstore
(Houston, TX, U.S.A.)

Book Description VeloPress, 2011. PAPERBACK. Condition: New. 1934030724 . Seller Inventory # Z1934030724ZN

More information about this seller | Contact this seller

Buy New
US$ 14.31
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Seller Image

2.

Fitzgerald, Matt
Published by VeloPress 1/1/2011 (2011)
ISBN 10: 1934030724 ISBN 13: 9781934030721
New Paperback or Softback Quantity Available: 5
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)

Book Description VeloPress 1/1/2011, 2011. Paperback or Softback. Condition: New. Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes. Book. Seller Inventory # BBS-9781934030721

More information about this seller | Contact this seller

Buy New
US$ 14.32
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Seller Image

3.

Fitzgerald CISSN, Matt
Published by VeloPress
ISBN 10: 1934030724 ISBN 13: 9781934030721
New PAPERBACK Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)

Book Description VeloPress. PAPERBACK. Condition: New. 1934030724. Seller Inventory # Z1934030724ZN

More information about this seller | Contact this seller

Buy New
US$ 15.01
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

4.

Fitzgerald CISSN, Matt
Published by VeloPress
ISBN 10: 1934030724 ISBN 13: 9781934030721
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks
(Philadelphia, PA, U.S.A.)

Book Description VeloPress. PAPERBACK. Condition: New. 1934030724. Seller Inventory # Z1934030724ZN

More information about this seller | Contact this seller

Buy New
US$ 15.01
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

5.

Fitzgerald CISSN, Matt
Published by VeloPress
ISBN 10: 1934030724 ISBN 13: 9781934030721
New PAPERBACK Quantity Available: 1
Seller:
Vital Products
(Southampton, PA, U.S.A.)

Book Description VeloPress. PAPERBACK. Condition: New. 1934030724. Seller Inventory # Z1934030724ZN

More information about this seller | Contact this seller

Buy New
US$ 15.01
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

6.

Matt Fitzgerald
Published by Velo Press (2011)
ISBN 10: 1934030724 ISBN 13: 9781934030721
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)

Book Description Velo Press, 2011. Paperback. Condition: New. 1. Seller Inventory # DADAX1934030724

More information about this seller | Contact this seller

Buy New
US$ 15.47
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

7.

Matt Fitzgerald
Published by VELOPRESS, United States (2011)
ISBN 10: 1934030724 ISBN 13: 9781934030721
New Paperback Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)

Book Description VELOPRESS, United States, 2011. Paperback. Condition: New. Language: English. Brand new Book. If you're like most endurance ath letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before. Seller Inventory # AA99781934030721

More information about this seller | Contact this seller

Buy New
US$ 16.23
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

8.

Fitzgerald, Matt
Published by VeloPress (2011)
ISBN 10: 1934030724 ISBN 13: 9781934030721
New Quantity Available: 1
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)

Book Description VeloPress, 2011. PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # H9-9781934030721

More information about this seller | Contact this seller

Buy New
US$ 16.33
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

9.

Fitzgerald CISSN, Matt
Published by VeloPress
ISBN 10: 1934030724 ISBN 13: 9781934030721
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)

Book Description VeloPress. PAPERBACK. Condition: New. 1934030724 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # SWATI2132919823

More information about this seller | Contact this seller

Buy New
US$ 12.40
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds
Stock Image

10.

Matt Fitzgerald
Published by VELOPRESS, United States (2011)
ISBN 10: 1934030724 ISBN 13: 9781934030721
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)

Book Description VELOPRESS, United States, 2011. Paperback. Condition: New. Language: English. Brand new Book. If you're like most endurance ath letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before. Seller Inventory # AA99781934030721

More information about this seller | Contact this seller

Buy New
US$ 16.63
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book