The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide) - Softcover
Synopsis
Yoga will make you a better runner.
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.
Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.
Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long.
Discover how yoga can improve your running with
- Dynamic warm-ups and cooldowns for your workouts
- Poses that target typical trouble spots, such as hips, calves, and hamstrings
- Self-tests to determine areas of weakness or imbalance
- Breath and meditation exercises to sharpen mental focus
"synopsis" may belong to another edition of this title.
About the Author
Sage Rountree is a Yoga Alliance Experienced Registered Yoga Teacher and holds coaching certifications from the Road Runner's Club of America and USA Triathlon. Rountree is a faculty member of the Kripalu Center for Yoga and Health and is co-owner of Carrboro Yoga Company. Her popular yoga classes draw all levels of athletes from fitness walkers to Ironman® triathletes and Olympians.
An accomplished age-group triathlete and runner, she has been a member of the Power Bar Team Elite since 2008. She is a regular contributor to Runner's World, Yoga Journal, Triathlete, USA Triathlon, and Competitor magazines. Rountree is author of The Athlete's Guide to Yoga, The Athlete's Pocket Guide to Yoga, and The Athlete's Guide to Recovery. For more information, please visit sagerountree.com.
From the Back Cover
Yoga will make you a better runner.
Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner’s Guide to Yoga, Sage Rountree—America’s leading expert on yoga for athletes—shows you the poses and practices for stronger, healthier running.
Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner’s Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.
Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner’s Guide to Yoga will complement your running every day, all season long.
Discover how yoga can improve your running with
- Dynamic warm-ups and cooldowns for your workouts
- Poses that target typical trouble spots, such as hips, calves, and hamstrings
- Self-tests to determine areas of weakness or imbalance
- Breath and meditation exercises to sharpen mental focus
Runner’s World columnist Sage Rountree holds coaching certifications from the Road Runner’s Club of America and USA Triathlon and is an Experienced Registered Yoga Teacher. Her popular yoga classes for athletes draw students ranging from Ironman® triathletes and Olympians to everyday cyclists, runners, and walkers, as well as team-sports athletes. She is a well-known writer who contributes frequently to Yoga Journal, USA Triathlon, and Endurance Magazine, and is the author of The Athlete’s Guide to Yoga, The Athlete’s Pocket Guide to Yoga, and The Athlete’s Guide to Recovery.
"About this title" may belong to another edition of this title.
Search results for The Runner's Guide to Yoga: A Practical Approach...
Stock Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 1934030848-3-37278125
Stock Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00097254116
Stock Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00094580513
Stock Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085040412
Seller Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1934030848.VG
Seller Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1934030848.G
Seller Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1934030848.VG
Stock Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1934030848I4N00
Stock Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1934030848I4N00
Stock Image
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1934030848I4N10