Relax With Life: Applying Yoga Principles to Reduce Stress - Softcover

Gatlin, Kenyon

Softcover

ISBN 10: 1934509841 ISBN 13: 9781934509845

Publisher: Love Your Life Publishing, 2015

Synopsis

Why would you want to manage stress when you can just relax instead? Author Kenyon Gatlin used to be an expert at being stressed out. After fifteen years of learning from a world renowned Yoga Master how to apply yoga principles to daily life, Kenyon has become an expert at relaxing. She lost her job, marriage, and home, yet she didn’t lose her peace of mind. She discovered that yoga is much more than a series of poses, but a system that can transform stress and pain into joy and peace. In this book, she shares her life stories and the tools and techniques you can use at any moment to permanently reduce the stress in your life. “Kenyon’s very readable and engaging style shows you how to simply and powerfully make the steps to change your experience of life. Before you know it, you will have received core tools to use the ancient teachings of yoga in the midst of everyday challenges.”~~ Kamini Desai Ph.D., author of Life Lessons Love Lessons “Kenyon spent several years with a Living Yoga Master and learned firsthand how to embody the ancient teachings of yoga. This deceptively simple discourse allows readers, both in the East and West, to see how yoga can be applied practically in our day-to-day lives.” ~ Yasin M. Choudry, M.D., Diplomat American Board of Psychiatry and Neurology

About this title

About the Author

Kenyon Gatlin is certified as a 200 and 500 registered yoga teacher who teaches at the Amrit Yoga Institute. She is a facilitator of the Amrit Method of Yoga Nidra and a Reiki Master. A popular speaker and teacher, Kenyon helps people from all walks of life to live with less stress and more joy.

Edition details

• Publisher: Love Your Life Publishing
• Publication date: 2015
• ISBN 10: 1934509841
• ISBN 13: 9781934509845
• Binding: Paperback
• Language: English
• Number of pages: 284