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Manage Your Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program - Softcover
Synopsis
Your guide to a happier, healthier you. Research has proven that exercise helps to lessen or even reverse symptoms of depression.
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About the Author
Jane Baxter, PhD, is a psychotherapist and certified physical trainer who has developed an innovative approach to improving patients physical and mental health simultaneously. Dr. Baxter received her PhD and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorders and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and fitness instruction with traditional talk therapy in a unique treatment process she calls PsychFit, Inc. Dr. Baxter is based in Washington, DC.
From the Back Cover
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts that explain how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.
"About this title" may belong to another edition of this title.
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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Manage Your Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program
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Manage Your Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program
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Manage Your Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program
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Manage Your Depression through Exercise: A 5-Week Plan to a Happier, Healthier You
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