Body Redesign - Goal-Setting Secrets for a Thinner, Happier You - Softcover

Annette Colby

Softcover

ISBN 10: 1934812072 ISBN 13: 9781934812075

Publisher: Brown Books Publishing Group, 2008

Synopsis

Are you sick and tired of trying to lose weight? Are you in a constant battle with food? Are you ready to achieve your goals once and for all . . . and not have to think about dieting ever again?! Body Redesign reveals how to master the skills of success and achieve big changes in your life, with a speed and ease that will astonish you. Get Inspired. Get Confident. Get Started. Your ability to set and achieve goals will determine your success and happiness more than any other skill you can ever learn! With this book you can undergo a dramatic and life changing weight loss transformation. Learn the biggest reason why most goals fail; end the bad habits that stand in the way of successful weight loss; stay focused and motivated when it really counts; stop constantly thinking about food; learn instant tools that erase obstacles and end self-sabotage; develop unstoppable belief in yourself and stand up to fear and doubt. Learn to stop procrastinating, become powerful in the face of your fears, and stay on track until your goal is accomplished. Achieve what you want and discover how to feel good in the process. Make real changes that last a lifetime!

About this title

About the Author

Annette Colby, PhD, RD, is an internationally known consultant, educator, and visionary author. Her contagious passion for life is shared in her writing and private practice where she inspires people to believe in themselves and find themselves worthy of achieving their dreams. For over two decades, she has been committed to showing people how to take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life.

Edition details

• Publisher: Brown Books Publishing Group
• Publication date: 2008
• Language: English
• ISBN 10: 1934812072
• ISBN 13: 9781934812075
• Binding: Paperback
• Number of pages: 208