The Athlete's Guide to Yoga: A Personalized Practice for Strength, Flexibility, and Focus

ISBN 10: 1935045105 ISBN 13: 9781935045106

Publisher: Endurance Films

Synopsis

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power

Item Specifications

Genre	Training/Instructional
Format	DVD

About this title

Review

The Athlete's Guide to Yoga is a great resource for athletes. Finally, we have an explanation of how to integrate yoga practice into daily training and within different training cycles. The Athlete's Guide to Yoga is well laid out and easy to follow, and it includes pose adjustments to help athletes overcome sport-specific tightness. I ve been practicing yoga to complement to my triathlon training for the past 8 years. Now I have a great tool to take on the road when I can't make it to my usual class . --Samantha McGlone, 2nd Place 2007 Hawaii Ironman World Championships and 2006 Ironman 70.3 World Champion, 2004 Olympian

Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete s Guide to Yoga is a great resource to get you on the path to better training and racing. --Joe Friel, founder of Joe Friel's Ultrafit and author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible

Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete s Guide to Yoga is a great resource to get you on the path to better training and racing. --Joe Friel, founder of Joe Friel's Ultrafit and author of The Triathlete's Training Bible, The Cyclist's Training Bible, and The Mountain Biker's Training Bible

Edition details

• Publisher: Endurance Films
• ISBN 10: 1935045105
• ISBN 13: 9781935045106
• Binding: DVD