The Solar Body: The Secret to Natural Healing - Softcover

Lee, Ilchi

Softcover

ISBN 10: 1935127810 ISBN 13: 9781935127819

Publisher: Best Life Media, 2015

Synopsis

Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide!

A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level.

The secret is hot, because it's about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body's systems work at their best.

With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee's Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy.

Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health.

As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."

About this title

About the Author

Ilchi Lee is a respected educator, mentor, and innovator devoted to developing the awakened brain and teaching energy principles. Author of 36 books, including the New York Times bestseller The Call of Sedona, Lee is the founder of Dahn Yoga and Brain Education, techniques designed to enhance human potential and quality of life through mind-body training methods. He began Sedona Mago Retreat, a place for spiritual awakening, and serves as president of the Korea Institute of Brain Science (KIBS), the University of Brain Education (UBE), the Global Cyber University in South Korea, and IBREA.

Excerpt. © Reprinted by permission. All rights reserved.

In this book, I am presenting the new concept of the Solar Body. What do I mean by this? "Solar Body" refers to someone who creates her own health and happiness by recovering her natural healing power, making herself shine brightly like the sun.
It doesn't take complex technology or tremendous effort to recover natural healing power and achieve a Solar Body. The Solar Body isn't about creating an amazingly muscular physique, or developing an enviably slender waistline. It's about reviving a sense for the balance and harmony that exist perfectly within us.

The secret of natural healing power–the heart of the Solar Body concept–is found in a linking of three elements: body temperature, breathing, and the power of the observing mind. When, by concentrating our minds, we feel our body heat and observe our breathing, we recover the desired balance of body temperature, with the head cool and the lower abdomen warm. Breathing naturally grows deeper and slower. The life energy in our bodies is activated and circulates, and our natural healing power manifests best in this state.

In this book, I've introduced some simple but powerful methods of meditation and exercise for maximizing natural healing power. The Solar Body Method is made up of Sunlight Meditation to receive solar energy directly from sunlight; Solar Energy Circuit Training for total transformative healing with focused awareness; and Solar Body exercises for increasing body temperature and recovering optimal energy balance through movement.
Throughout my life, I have researched methods for recovering health of body and mind and for developing the potential of the brain, and I've shared what I've learned with many people. Hundreds of thousands of people worldwide have found certain exercises to be effective. Three of the simplest yet most effective–those that best incorporate the principles involved in recovering natural healing power–have been selected for the Solar Body Method. These meditations and exercises look so easy that you might be tempted to question how they could be considered exercise at all. But you'll be surprised by the powerful results.

Edition details

• Publisher: Best Life Media
• Publication date: 2015
• Language: English
• ISBN 10: 1935127810
• ISBN 13: 9781935127819
• Binding: Paperback
• Number of pages: 264