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Synopsis
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity, from how your body changes through exercise to what diseases it helps prevent. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. Throughout, you'll find advice on being a savvy consumer when it comes to fitness products, as well as useful tools and tips designed to help make exercise work for you.
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About the Author
L. Howard Hartley, M.D., Staff Cardiologist at Brigham and Women's Hospital and Associate Professor of Medicine at Harvard Medical School; and I-Min Lee, M.B., B.S., Sc.D., Assistant Professor of Epidemiology at the Harvard School of Public Health, Associate Professor of Medicine at Harvard Medical School, and Associate Epidemiologist, Brigham and Women's Hospital.
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Harvard Medical School Exercise: A program you can live with
Seller: Textbook Bookie, Little Rock, AR, U.S.A.
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No binding. Condition: Good. Barb Cousins; Harriet Greenfield; Mathew Holt; Michael Linkinhoker (illustrator). Book in Good condition. Seller Inventory # 9781935555179-good