Items related to Sink Into Sleep: A Step-by-Step Workbook for Reversing...
Synopsis
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain...
About the Author
Judith R. Davidson, PhD, CPsych, is a scientist-clinician in the field of insomnia treatment. She is an assistant professor of Psychology and Oncology at Queen's University, Kingston, Canada. She practices clinical psychology within a primary healthcare team. With over 30 years of research and clinical experience in the area of sleep, she is committed to making effective treatments accessible to people with insomnia. Dr. Davidson has received the...
Review
I am excited about Judith Davidson´s new self-help book, Sink Into Sleep. Dr. Davidson has done an excellent job presenting cutting edge treatment methods in a down-to-earth, straightforward manner. I am certain this book will help many insomnia sufferers regain control of their sleep and overcome their nightly struggles.” Jack D. Edinger, PhD, CBSM, Professor, Section of Sleep Medicine, Division of Pulmonary Medicine, National Jewish Health, Denver, CO; Adjunct...
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- PublisherDemos Health
- Publication date2012
- ISBN 10 1936303388
- ISBN 13 9781936303380
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages216
- Rating
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Sink Into Sleep
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ISBN 10: 1936303388
ISBN 13: 9781936303380
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Sink Into Sleep
Published by
Demos Medical Publishing, 2012
ISBN 10: 1936303388
ISBN 13: 9781936303380
Used
Paperback
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Sink Into Sleep
Published by
Demos Medical Publishing, 2012
ISBN 10: 1936303388
ISBN 13: 9781936303380
Used
Paperback
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.92. Seller Inventory # G1936303388I4N10
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