Veganish: The Omnivore's Guide to Plant-Based Cooking - Softcover

Rose, Mielle Chénier-Cowan

Softcover

ISBN 10: 1936740842 ISBN 13: 9781936740840

Publisher: Viva Editions, 2014

Synopsis

Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan. This utterly unique “vegan +” cookbook offers over 100 easy-to-make vegan recipes and many basic methods and cooking techniques, as well as advanced options. A trained chef, Mielle Chenier-Cowan Rose also offers sage advice about food and nutrition, along with her personal story about transitioning from a 20-year long vegetarian diet to eating some animal-based foods. Chenier-Cowan Rose has dedicated herself to making sure vegan and vegetarian folks are aware of vital and important information about the vegan diet, including the nutritional elements that are essential to good health, especially for families and children. Veganish is necessary reading for anybody considering this lifestyle and a must-have for veggie families with children.

About this title

From the Back Cover:

Eat Smart, Get Healthy and Feel Beautiful Inside & Out 

If you have ever dreamed of a personal chef to provide you and your loved ones with hearty, healthy food packed with nutrients for an optimal diet, look no further. Noted natural foods chef Mielle Che´nier-Cowan Rose has created a vegan-plus guide that covers every nutritional need from breakfast to dinner, as well as fabulous party snack ideas. With over 100 recipes, instruction on cooking techniques and advice on buying quality ingredients, you’ll never wander around the grocery store aimlessly again. 

In the last few years, lots of people have put down their knives and opted for a vegan diet to control their weight, blood pressure and cholesterol. Most of us got exactly what we were looking for but have felt the need to incorporate some well-sourced meat and dairy foods for an omnivorous middle way. 

Mielle, a trained therapeutic chef, makes sure you are aware of the vital nutritional elements that are essential to the good health of your family. Veganish offers a holistic approach to food that will make you healthy and satisfied.

About the Author:

John Robbins is the author of the bestselling The Food Revolution, Diet for a New America, and No Happy Cows. His life and work have been featured on PBS.

About this edition

• Publisher: Viva Editions
• Publication date: 2014
• ISBN 10: 1936740842
• ISBN 13: 9781936740840
• Binding: Paperback
• Number of pages: 224