An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
"synopsis" may belong to another edition of this title.
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
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Destination, rates & speedsSeller: Dream Books Co., Denver, CO, U.S.A.
Condition: acceptable. DeAntonis, Jason (illustrator). This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1937006921.A
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Seller: Greenworld Books, Arlington, TX, U.S.A.
Condition: acceptable. DeAntonis, Jason (illustrator). Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1937006921.A
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Seller: Greenworld Books, Arlington, TX, U.S.A.
Condition: good. DeAntonis, Jason (illustrator). Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1937006921.G
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Seller: Aspen Book Co., Denver, CO, U.S.A.
Condition: good. DeAntonis, Jason (illustrator). A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there! Seller Inventory # PKV.1937006921.G
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paperback. Condition: Acceptable. DeAntonis, Jason (illustrator). Seller Inventory # mon0000181596
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paperback. Condition: Good. DeAntonis, Jason (illustrator). Seller Inventory # mon0000172853
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Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Condition: good. DeAntonis, Jason (illustrator). Fast & Free Shipping â" Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.1937006921.G
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Seller: HPB-Ruby, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. DeAntonis, Jason (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_439214562
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Seller: HPB-Emerald, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. DeAntonis, Jason (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_427493858
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Seller: HPB-Diamond, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. DeAntonis, Jason (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_425964805
Quantity: 1 available