Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series) - Softcover

Taormina, Sheila

Softcover

ISBN 10: 1937715213 ISBN 13: 9781937715212

Publisher: VeloPress, 2023

Synopsis

In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers.

Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters.

Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis.

Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming.

As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.

About this title

From the Back Cover

SWIM BETTER AND FASTER IN ALL FOUR STROKES

In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers.

Now in Swim Speed Strokes, Taormina shows swimmers and triathletes how to swim their best in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters.

Swim Speed Strokes features elite swimmers and Olympians, including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Stunning over- and underwater photographs unveil the winning technique that has carried these athletes to the top of their sport. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will get you there and make you the strongest swimmer you can be.

"Sheila's book clearly unlocks the secrets." --Dara Torres, 12-time Olympic medalist

"With Sheila's help, you can stop swimming for survival and start swimming like a pro." --Laura Bennett, Olympic triathletes and U.S. national champion

SHEILA TAORMINA has competed in four Olympic games in three different sports--swimming, triathlon, and modern pentathlon. Her exceptional freestyle swimming technique helped her win a gold medal in the 1996 Olympics and the 2004 ITU Triathlon World Championship. Taormina has coached elite and age-group swimmers and triathletes for 15 years, and she conducts dozens of swim clinics around the world each year. She is the author of Swim Speed Secrets and Swim Speed Workouts.

About the Author

Sheila Taormina is a 4-time Olympian, gold medalist, triathlon world champion, and swimming coach. She is one of a handful of athletes who have competed in four Olympic games and the only woman in the world to have competed in three distinctly different sports--swimming, triathlon, and modern pentathlon. At the unswimmerlike height of just 5' 2", Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship. For 15 years, Taormina has coached elite and age-group swimmers and triathletes to develop the strong underwater pull that propelled her to such athletic success in her racing career. Taormina conducts dozens of swim clinics around the world each year.

Edition details

• Publisher: VeloPress
• Publication date: 2023
• ISBN 10: 1937715213
• ISBN 13: 9781937715212
• Binding: Paperback
• Language: English
• Number of pages: 224