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A Boy and a Turtle: Teaching Younger Children How to Manage Stress, Lower Anxiety and Control Emotions - Softcover
Synopsis
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulate the imagination. Visualization can have a positive impact on your health, creativity, and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child s overall health, creativity, and performance.
Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors! Visualizations and Creative Imagery can be used to:
- Improve Sleep
- Reduce Anxiety
- Manage Fears
- Reduce Stress
- Increase Creativity
- Improve Focus
- Set Goals
- Improve Health
- Manage Pain
- Enhance Sleep
- Balance Emotional Well-Being
- Improve Athletic Performance
- Improve Self-Regulation
- Increase Self-Esteem and Confidence
- Improve Social Skills
- Decrease Negative Thinking and Depression
This is one of four stories featured on the Indigo Dreams CD 9780970863348
"synopsis" may belong to another edition of this title.
About the Author
Lori Lite is a pioneer in the field of children s stress management. She has dedicated her life to helping families reduce stress, anxiety, and anger. Lori created Stress Free Kids and a line of books, CDs, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her work is considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and as a Sears parenting expert. Her sought after practical tips and articles can be found in hundreds of publications to include; Family Circle, NY Times, Web MD, Real Simple, Prevention, and Aspiring Women. Lori s titles are also available in Spanish, Apps, and eBooks bringing stress management to Smart Boards and making classroom implementation easy. Her constant upbeat presence on Facebook and Twitter (Stressfreekids) make her a real-time resource for anyone seeking practical advice for stress free living. For more information visit StressFreeKids.com
Review
A Boy and A Turtle is the easiest, most effective way I have found to help children relax. ...an excellent way for children to manage stress, anxiety and fears.-Dr.Susan Russell, L.M.S.W --back of book
This combination of breathing exercises and visualization of colors provides an effective and creative way to explore relaxation with your child. ---Dr. Jodi DiNatale, --School Journal
This combination of breathing exercises and visualization of colors provides an effective and creative way to explore relaxation with your child. ---Dr. Jodi DiNatale, School Psychologist --School Journal
This combination of breathing exercises and visualization of colors provides an effective and creative way to explore relaxation with your child. ---Dr. Jodi DiNatale, School Psychologist --School Journal
"About this title" may belong to another edition of this title.
- PublisherStress Free Kids
- Publication date2021
- ISBN 10 193798513X
- ISBN 13 9781937985134
- BindingPaperback
- Edition number3
- Number of pages32
- Rating
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