Wellness Wake Up Call - Softcover

Barczyk, Dr. David J.

Softcover

ISBN 10: 1938222024 ISBN 13: 9781938222023

Publisher: Old Man River Publishing, LLC, 2014

Synopsis

Major lifestyle changes are almost always prompted by a "wellness wake-up call" that comes in one form or another. The idea behind this book is that wellness wake-up calls don't have to be organic moments inspired, perhaps, by an upcoming class reunion. They can be intentional. With few exceptions, the human body is a self-healing organism that would function perfectly when given the things it needs, such as nutrition, exercise, and social and spiritual food. Most of the time, however, life gets in the way. The good news is that everyone has the chance to make right with physical, emotional, and spiritual needs and to live in a way that allows the body to function better. For those headed in the wrong direction, inaction is a choice. Reversing downward spirals to get life back on track requires each person to make a choice to live differently. The scenarios presented at the beginning of each chapter in the book act as simple barometers to reveal one's level of wellness or highlight potential problems in specific wellness areas—from diet to flexibility, to spirituality and beyond. The results of each scenario intend to guide and motivate everyone to make better choices about health and lead to possible changes in lifestyle. Each chapter is full of documented data and ideas for exercises, activities, or simple lifestyle changes to support wellness.

About this title

About the Author

Dr. David J. Barczyk is a chiropractor with a robust practice that includes four locations across Southern Louisiana and the CEO of ALL !N Wellness. He and his wife motivate young people to stay fit by coaching a competitive swim team. He lives in Lafayette, Louisiana.

Review

"Having dedicated my life to joining those who are crusading to bring answers that work to people looking to walk away from weight-related problems and their associated unnecessary medical interventions, I have spent thousands of hours studying those research-based, cutting edge answers, and I have helped thousands of people use them to create lives of fitness, wellness, and optimal health. Dr. Barczyk delivers these cutting-edge answers in a way that could literally transform your life in ways that transcend just living life at a healthy weight. It is our thinking that drives our behavior, and Dr. Barczyk, through this book, can greatly help you to address this critical aspect of health while addressing comprehensively the aspects of our lives that can otherwise, unbeknownst to us, erode our health.”  —Robert Lecky, MD, health coach

Edition details

• Publisher: Old Man River Publishing, LLC
• Publication date: 2014
• ISBN 10: 1938222024
• ISBN 13: 9781938222023
• Binding: Paperback
• Language: English
• Number of pages: 208