Items related to Thinner Leaner Stronger: The Simple Science of Building...
Synopsis
THE #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!
If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.
Here's the deal:
Building muscle and losing fat isn't nearly as complicated as the female bodybuilding industry wants you to believe.
- You don't need to starve yourself with "extreme fat loss diets" or give up all the foods you actually like to lose weight quick.
- You don't need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.
- You don't need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.
- You don't need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
- You don't need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.
And in this book you're going to learn something most people, even women bodybuilders, will never know...
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 to 12 weeks.
This book reveals things like...
- Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you're on a "fat loss diet."
- The simple science of how to burn belly fat fast and keep it off for the rest of your life.
- The biggest female muscle building lies women are told about how to "tone" and "shape" their bodies...and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to "tone your muscles" is a waste of time.)
- How to master the "inner game" of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
- An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt...in just 3 to 6 hours of exercise per week...doing workouts that you actually enjoy.
- A no-BS guide to women's bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
- How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
- What to eat before and after your workouts to build muscle fast. It's the "little" things like this that make female bodybuilding diet plans maximally effective.
- And a whole lot more!
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is you CAN have that bikini body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this weight lifting book for women you'll also get a free 98-page bonus report that contains a year's worth of Thinner Leaner Stronger female fitness workouts as well as Mike's personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!
"synopsis" may belong to another edition of this title.
From the Author
Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Sincerely,
Mike
From the Back Cover
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 115 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
"About this title" may belong to another edition of this title.
- PublisherWaterbury Publishers, Inc.
- Publication date2012
- ISBN 10 193889507X
- ISBN 13 9781938895074
- BindingPaperback
- LanguageEnglish
- Number of pages176
- Rating
(No Available Copies)
Search Books: Create a WantCan't find the book you're looking for? We'll keep searching for you. If one of our booksellers adds it to AbeBooks, we'll let you know!
Create a Want
