Pegan Slow Cooker Paleo Vegan Recipes: Collection of 30+Slow Cooker Recipes for the Pegan Diet (Pegan Diet Pantry Cookbooks) - Softcover

Lynde, Rae

Softcover

ISBN 10: 1941303242 ISBN 13: 9781941303245

Publisher: Ordinary Matters Publishing, 2016

Synopsis

30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weight loss benefits of the Paleo and Vegan diets.

Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals.

• Want to reduce stress?
• Need energy and a quick boost?
• Ready to lose weight and reduce inflammation?
• Desire an easy-to-follow diet lifestyle?

Eat to Feel Good: 6 Health Benefits of the Pegan Diet

Studies have shown that good eating practices reap healthy rewards.

• Weight loss
• Lower blood pressure
• Lower cholesterol
• Reduced inflammation
• Reduced stress
• Reduced sugar

The Pegan diet lifestyle is an easy blend of the best principles from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can personalize your eating plan and keep everything is in moderation.

• Meat portions are reduced to make up 25% of meal.
• Vegetables are emphasized.
• Grains and legumes are included.
• Glycemic load of food is watched.
• Gluten products are avoided.
• Dairy products are avoided.
• Processed foods are avoided.

Preview of What is Inside this Recipe Book:

• Why I Love the Pegan Diet
• The Doctors and the Pegan Diet
• A Look at Pegan-style Eating
• The Paleo-Vegan Connection
• 5 Health Benefits of the Pegan Diet
• 8 Ways to Avoid or Reduce Animal Fat
• Benefits of Slow Cooker Cooking
• Slow Cooking Tips

Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included:

• Spinach and Red Pepper Frittata
• Sweet Potato and Egg Casserole
• Quinoa Porridge with Pecans
• Beef and Bacon Chili
• Turkey, Kale and Sweet Potato Soup
• Smoky Split Pea and Ham Soup
• Coconut Pumpkin Curry
• Sausage and Cauliflower Stuffed Peppers
• Pecan-Mashed Sweet Potatoes
• Artichoke and White Bean Ragout
• Meatless Zucchini Lasagna
• Apple Almond Crisp
• Raisin-Stuffed Baked Apples

  Buy the Pegan Slow Cooker Recipe cookbook now!

About this title

About the Author

Why Pegan? A sudden health issue prompted Rae Lynde to look at her dietary lifestyle. She moved naturally to a more vegan, clean eating diet by reducing animal fat and emphasizing vegetables and fruits. When she saw Dr. Oz interview Dr. Mark Hyman about his new blend of the Paleo and vegan diets called Pegan eating, she realized the similarity to her own efforts. Today her meals are clearly Pegan. Her cookbooks are the result of her exploration of the Pegan diet.

Edition details

• Publisher: Ordinary Matters Publishing
• Publication date: 2016
• ISBN 10: 1941303242
• ISBN 13: 9781941303245
• Binding: Paperback
• Language: English
• Number of pages: 124