THIS IS YOUR CRASH CART Inside this pocket-sized book you will everything you need to survive Medical Residency. It offers 50 concise, easy-to-digest nuggets of wisdom that will make your life better both in and out of the hospital. It's meant to be read wherever you are: between rounds, on the train, when you are feeling like you are going to crack. Nothing in life prepares you for Residency, but this book will give youlife-saving tips and tricks, including: • Get three hours of “instant”sleep • Get a work out in four minutes • Make three days breakfast in under 10 minutes • Manage your time when you have No Time • Shake off Bad Mojo • Manage Stress like a Samurai • And 44 power packed simple things! Foreword by Dean Ornish MD
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Dr. Ben Brown is an award winning writer, teacher and humanitarian. He is Director of Integrative Medicine, Global Medicine and Career Development at one of the UCSF Residency programs and is Medical Director for Ornish Lifestyle Medicine. In his work and life he is here to serve by remembering to stay aligned, have fun, relax and enjoy the ride.
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