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Integrative Nutrition: A Whole-Life Approach to Health and Happiness - Softcover

Rosenthal, Joshua

  • 4.37 out of 5 stars
    156 ratings by Goodreads
 
9781941908167: Integrative Nutrition: A Whole-Life Approach to Health and Happiness
Softcover
ISBN 10: 1941908160 ISBN 13: 9781941908167
Publisher: Integrative Nutrition LLC, 2021

Synopsis

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body, and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

What Integrative Nutrition can do for you:
•Learn the truth about food corporations, ­pharmaceutical companies, and obesity
•Weigh the strengths and weaknesses of many popular diets and cleanses
•Discover why your body craves certain foods and why you should listen to those cravings
•Explore the connection between food, ­sexuality, spirituality, and work
•Find out how cooking at home can boost your health
•Add more to your diet rather than cut back
•Release your dependency on restaurant food, fast food, and processed food
•Don't be a health food addict: enjoy your favorite foods without guilt

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About the Author

Joshua Rosenthal is the founder of the Institute for Integrative Nutrition (IIN), the world’s largest nutrition school, based in New York City. His innovative whole-body approach to holistic nutrition has made him a highly respected thought leader in the health and wellness space. Joshua’s revolutionary concepts and teaching methods allow people to quickly and successfully reach new levels of health and happiness. Joshua holds a Master of Science degree in Education, specializing in counseling, and has over 30 years of experience in the fields of whole foods and nutritional counseling.

"About this title" may belong to another edition of this title.

Publisher
Integrative Nutrition LLC
Publication date
2021
Language
English
ISBN 10 
1941908160
ISBN 13 
9781941908167
Binding
Paperback
Edition number
5
Number of pages
384
Rating
  • 4.37 out of 5 stars
    156 ratings by Goodreads