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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships - Softcover
Synopsis
A 2019 Nautilus Silver Book Award Winner
You can't fix what you don't see. But with awareness and the right tools, real change can and does happen.
No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners—precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past.
Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.
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About the Author
Ronald J. Frederick, PhD, co-founded the Center for Courageous Living in Beverly Hills, California, and is a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute. For over twenty years, he has provided emotion-centered, experiential therapy to individuals and couples and actively trains other psychotherapists. Frederick is the author of the bestselling book Living Like You Mean It and a recipient of the American Psychological Association’s Malyon-Smith Scholarship Award for his research on the fear of intimacy. He lectures and teaches workshops around the world.
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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1942094949.VG
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Loving Like You Mean it: Using Emotional Mindfulness to Transform Your Relationships
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Being emotionally present is key to a loving connection. But past neglect makes some people afraid to share their feelings, resulting in cold, insecure, resentful relationships. Dr. Ronald Frederick, co-founder of the Center for Courageous Living, uses attachment theory and neuroscience to explain why people fear emotional intimacy, how this pattern ruins relationships, and ways to become an emotionally minded partner.The capacity for deep, loving connections is inside all of us, waiting to come out. Through the lessons shared here, your relationships can be fuller than you ever imagined as you learn the science and richness behind loving like you mean it. Seller Inventory # 00109849626
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Loving Like You Mean it: Using Emotional Mindfulness to Transform Your Relationships
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Being emotionally present is key to a loving connection. But past neglect makes some people afraid to share their feelings, resulting in cold, insecure, resentful relationships. Dr. Ronald Frederick, co-founder of the Center for Courageous Living, uses attachment theory and neuroscience to explain why people fear emotional intimacy, how this pattern ruins relationships, and ways to become an emotionally minded partner.The capacity for deep, loving connections is inside all of us, waiting to come out. Through the lessons shared here, your relationships can be fuller than you ever imagined as you learn the science and richness behind loving like you mean it. Seller Inventory # 00107807989
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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1942094949I3N00
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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1942094949I4N00
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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1942094949I4N00
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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1942094949I5N00
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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1942094949I2N00
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Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1942094949I3N00
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Loving Like You Mean it: Using Emotional Mindfulness to Transform Your Relationships
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. Being emotionally present is key to a loving connection. But past neglect makes some people afraid to share their feelings, resulting in cold, insecure, resentful relationships. Dr. Ronald Frederick, co-founder of the Center for Courageous Living, uses attachment theory and neuroscience to explain why people fear emotional intimacy, how this pattern ruins relationships, and ways to become an emotionally minded partner.The capacity for deep, loving connections is inside all of us, waiting to come out. Through the lessons shared here, your relationships can be fuller than you ever imagined as you learn the science and richness behind loving like you mean it. Seller Inventory # CIN1942094949A