Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

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9781942411291: Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution
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Keto in 28―the only plan you need to keep up with the ketogenic diet.

Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet.

Commit to a ketogenic diet, with:

  • A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus
  • 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information
  • An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry

Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more!

“Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling.” –Susan Zogheib, MHS, RD, LDN

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About the Author:

Michelle Hogan is a writer, the mother of eight, and the editor of Vagabond Foodies (vagabondfoodies.com). She is the author of 15 books and her writing has appeared in the New York Times, Salon.com, Redbook, and Family Circle.

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Book Description Sonoma Press, United States, 2015. Paperback. Condition: New. Language: English. Brand new Book. Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: - A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods - In-depth nutrition information and detailed recipes that highlight macronutrient ratios - A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet. Seller Inventory # AAS9781942411291

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Book Description Sonoma Press, United States, 2015. Paperback. Condition: New. Language: English. Brand new Book. Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: - A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods - In-depth nutrition information and detailed recipes that highlight macronutrient ratios - A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet. Seller Inventory # AAS9781942411291

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Book Description Sonoma Press. Paperback. Condition: New. 250 pages. Dimensions: 0.0in. x 0.0in. x 0.0in.Eat more fat. Despite what youve been told, bacon, butter, avocadoes, olive oil, and coconut oil are all good fats that belong in your diet. It is not only possible to eat a high-fat diet and lose weight, but it is the way your body was designed to eat. Focused on high-fat, low-carb foods, the keto diet increases your bodys ability to utilize fats for fuel. The 28-day keto diet plan provides you with all the essential information you need to know to get started with the keto diet. Offering four weeks of keto diet meal plans, the step-by-step guides helps you lose weight and get fit with delicious more than one hundred recipes that never leave you hungry. 125 high-fat, low-carb recipes A step-by-step 28-day meal plan for weight loss Simple charts of keto-friendly foods Low-carb alternatives to your favorite high-carb dishes A guide to the ground-breaking science behind the keto diet This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781942411291

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