Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution - Softcover

Hogan, Michelle

Softcover

ISBN 10: 1942411294 ISBN 13: 9781942411291

Publisher: Sonoma Press, 2015

Synopsis

Feel better and thinner in just one month with this Keto Weight Loss Solution

Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.

A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.

Keto in 28 helps you in a number of ways:

• 28-Day Meal Plan―It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge in flavorful foods.
• 125 Recipes―This ketogenic diet includes Skillet Baked Eggs, Brown Butter-Lime Tilapia, Lemon Cheesecake, and much more―including complete nutritional information.
• Customizable Keto―You’ll find suggestions on altering menus to your taste and tips on stocking your kitchen with ketogenic diet go-tos.

Losing weight and gaining tools for transforming what and how you eat―these are just a few of the benefits of the ketogenic diet. It’s all in this book.

About this title

About the Author:

MICHELLE HOGAN is a writer, mother of eight, and editor of Vagabond Foodies (vagabondfoodies.com). She is the author of 15 books and her writing has appeared in the New York Times, Salon.com, Redbook, and Family Circle.

Foreword writer Susan Zogheib, MHS, RD, LDN, is a food-and-nutrition communications consultant with over ten years’ experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.

Review:

What Readers Are Saying About Keto in 28:

“I started Keto with this book and it helped me get prepped and ready. If you're new to keto this is the way to go!”―Mesha

“This is the best cookbook I have ever had. Every meal I have made tastes amazing. Highly recommend!!!”―A.W.

“The Keto in 28 has very detailed recipes that are easy to follow, even for a novice chef. If you are looking for a different kind of diet/healthy eating plan than this is a good one to try.”―Billie K.

About this edition

• Publisher: Sonoma Press
• Publication date: 2015
• ISBN 10: 1942411294
• ISBN 13: 9781942411291
• Binding: Paperback
• Edition number: 1
• Number of pages: 244