Small Steps To Slim: A Simple, "No Diet" Lifestyle System for Busy Moms - Softcover

Mashru MA, RD, Ashvini

Softcover

ISBN 10: 1942489080 ISBN 13: 9781942489085

Publisher: SkillBites LLC, 2015

Synopsis

Are you a busy mom looking for a simple system that you can get started on right away that makes permanent lifestyle changes achievable? You’ve probably tried it all, whether it’s diets, supplements, shakes, exercise routines, or any number of health, fitness and dieting strategies. You’ve probably lost some weight, but you probably gained it back. Small Steps to Slim: A Simple No Diet Lifestyle System for Busy Moms provides you with an almost effortless approach to change your lifestyle that is achievable by even the busiest of women. It breaks the process into simple steps so that you don’t feel overwhelmed or frustrated. And it’s a quick read so you can get started today with the program. Here’s what this book provides: · A simple process to overcome your obstacles to weight loss. · A book that helps you put an end to quick-fix solutions that don’t work, so that you can focus on making healthy choices that produce lasting results. · A means to make lifestyle change a reality in the midst of your busy life. · A no-stress, easy-to-follow lifestyle change approach that is highly effective in helping you reach your health goals. · A program that puts an end to tedious diets, and helps you make small, realistic changes easily so that you can finally lose weight for good. Are you ready to start making simple changes that will help you discover a lighter, sexier, healthier you and ignite your weight loss?

About this title

About the Author

Ashvini Mashru is a Registered Dietitian and a professional Health and Wellness Coach who has over 12 years of experience in helping individuals achieve healthy lifestyles.Through her own practice, Wellness Nutrition Concepts, LLC located in Malvern, Pennsylvania  and through virtual online sessions for out-of-area clients, Ashvini provides a number of nutrition and wellness consulting services. Ashvini assists individuals to effectively lose weight, change eating habits permanently, understand their bloodwork and medications for conditions such as diabetes, hypertension, high cholesterol, weight loss, etc. and helps clients in establishing a healthy body, gaining more energy, increasing motivation, gaining better sleep and reducing food cravings. Ashvini assists individuals and their families to discover and learn new ways of eating healthy, and shop for healthy foods, as well as how to "make over" a pantry and refrigerator so they are organized with healthy foods that meet their lifestyle and nutrition needs. She provides proven step-by-step customized nutrition plans that allow her clients to attain fuller health and feel fabulous. Ashvini's qualifications include: Registered Dietitian (RD) by the Commission on Dietetic Registration, the credentialing agency for the Academy of Nutrition and Dietetics,  Licensed Dietitian and Nutritionist (LDN) by the Commonwealth Of Pennsylvania,    Certificate of training in adult weight management,Certified LEAP Therapist specializing in food sensitivities and intolerances ,ACE®-Certified Personal Trainer,Wellcoaches®-Certified Wellness Coach. Ashvini is an active member of:The Academy of Nutrition and Dietetics and the organizations' 5 dietetic practice groups: Dietitians in Business and Communications, Nutrition Entrepreneurs,Weight Management, Clinical Nutrition Management,Sports, Cardiovascular and Wellness Nutrition,The Pennsylvania Dietetic Association and The Philadelphia Dietetic Association.

Review

"I love Ashvini's book because it is realistic, easy and enjoyable. Many moms struggle with weight loss and having a healthy lifestyle. Her method allows you to incorporate realistic and workable changes into your life." Heather L. Turner, Esq. 


"Ashvini's simple but thorough program made it easy for me to take small, straightforward steps toward achieving my goals." Erin Lievens

"Ashvini's process is very easy to follow and is a refreshing take on how to achieve lasting results when it comes to weight loss and choosing a healthier lifestyle."Sara Rosenberg

About this edition

• Publisher: SkillBites LLC
• Publication date: 2015
• ISBN 10: 1942489080
• ISBN 13: 9781942489085
• Binding: Paperback
• Number of pages: 80