Simple Steps to Foot Pain Relief: The New Science of Healthy Feet - Softcover

Bowman, Katy

Softcover

ISBN 10: 1942952821 ISBN 13: 9781942952824

Publisher: BenBella Books, 2016

Synopsis

Don't just treat your foot pain—strengthen your feet to prevent it.

Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

- Hammertoes

- Bunions

- Plantar fasciitis

- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

About this title

About the Author

Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The founder of Nutritious Movement™ and the author of numerous books on the human's need for movement, Bowman's goal is to educate the public about exercise, traditional movement, and how modern living impacts the human machine. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

Edition details

• Publisher: BenBella Books
• Publication date: 2016
• Language: English
• ISBN 10: 1942952821
• ISBN 13: 9781942952824
• Binding: Paperback
• Edition number: 1
• Number of pages: 192