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Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health - Softcover
Synopsis
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done.
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About the Author
Bestselling author, speaker, and a leader of the Movement movement,biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide.
Bowman teaches movement globally and speaks about sedentarism and movementecology to academic and scientific audiences such as the AncestralHealth Summit and the Institute for Human and Machine Cognition. Herwork is regularly featured in diverse media such as the Today Show, CBCRadio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping.
One of Maria Shriver's "Architects of Change" and an America Walks "Womanof the Walking Movement," Bowman consults on educational and livingspace design to encourage movement-rich habitats. She has worked withcompanies like Patagonia as well as non-profits to ensure diversesocioeconomic groups benefit from her "move more, move more of you, andmove better" message. Her movement education company, NutritiousMovement, is based in Washington State, where she lives with her family.
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- PublisherPropriometrics Pr
- Publication date2015
- ISBN 10 1943370001
- ISBN 13 9781943370009
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages133
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