Wide Awake: A 7-Day Visual Guide to Calm the Mind + Get the Sleep You Deserve - Hardcover

Marko, Emily

Hardcover

ISBN 10: 1944134115 ISBN 13: 9781944134112

Publisher: One Idea Press, 2017

Synopsis

Nearly 1 in 3 people aren't getting the sleep they deserve! Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake!

About this title

About the Author

Emily Marko is a visual storyteller who helps passionate business owners just like you solve complex problems with pictures. Life and business can get messy! Emily's an expert at using visuals to help you capture ideas, build action plans, share stories, and move from chaos to calm. She's a mix of strategist, coach, and artist, and has been helping clients get clear and take action for over 15 years. Discover how you can organize your brain and solve problems by visiting emilymarko.com.

Edition details

• Publisher: One Idea Press
• Publication date: 2017
• Language: English
• ISBN 10: 1944134115
• ISBN 13: 9781944134112
• Binding: Hardcover
• Number of pages: 88