From the Inside Flap:
"A dietitian's dream-come-true cookbook! Recipes I can recommend to patients without worrying that they will need to hunt for specialty ingredients or burden their wallets. Emily's recipes are exactly what I’d like to see my patients eating and enjoying on a daily basis." --Mindy Musselman, RD, LD, CDE "Emily's approach to food is refreshing. She brings the knowledge of growing up on a farm with home cooked meals to her experience cooking with protein powder, creating tasty combinations that are uniquely her style. Your taste buds and waistline are the inspiration behind her meals." --Jillian Tedesco, founder and CEO of Fit-Flavors Healthy Meals to Go and the Smoothie Bar, chef, mom, and fitness lover "For as long as I've been in the fitness industry, food has always been something my clients struggled with when it came to sticking to their programs. Whether it was too bland, expensive, or complicated, food is an area of trouble. That was until I met Emily; her recipes are easy to create, taste amazing, and don't break the bank. I recommend her recipes to my clients and I've seen a huge increase with their meal plans and retention. If you are a clean-eating novice, want to spice things up, or are looking for a healthy direction, I highly recommend her recipes!"--Theresa Depasquale, CEO of Bikini Boss Fitness, author of "Boss to Bikini"
About the Author:
Emily Frisella is a healthy-living chef, entrepreneur, co-host of the Food in Session podcast, co-creator of apparel company Savage & Frisella, wife, bulldog momma, and a health and fitness enthusiast. Emily was born and raised in rural Missouri on a cattle and row crop farm; this instilled the ethics of hard work and the appreciation of food and where is comes from. Emily's passion for health and fitness married with her culinary knowledge and love of farmhouse recipes sparked the inspiration for this clean-eating comfort food cookbook.
"About this title" may belong to another edition of this title.