The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment - Softcover

S.J. Scott; Barrie Davenport

Softcover

ISBN 10: 1946159069 ISBN 13: 9781946159069

Publisher: Oldtown Publishing LLC, 2017

Synopsis

Want to make "mindfulness" a daily habit? Or experience more joy with everyday moments? Tired of life slipping by in a haze of distraction?

INTRODUCING: The Mindfulness Journal -- Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness to your work, your relationships, or even the most mundane tasks of your day.

Whether it's a gift to yourself or someone you care for, this journal will help you...

• Reduce mental clutter and overthinking.
• Minimize your stress and anxiety.
• Improve memory and focus.
• Have more emotional control whenever you feel upset.
• Improve creativity in all areas of your life.
• Build happier relationships with friends and family.
• Get a better night's sleep.

The Mindfulness Journal -- A Simple Tool for Practicing Daily Mindfulness

Mindfulness is about being aware and attentive to the present moment. It sounds easy, but it takes some practice to make mindfulness your go-to way of living.

With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts.

This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic.

It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you.

With The Mindfulness Journal, you can follow the topics in order or choose your own journey by selecting the topics that have the biggest impact on your life each week. You will try various ways to practice mindfulness and write about your experiences, learning which mindfulness activities work best for you and your lifestyle.

Get Started TODAY with "The Mindfulness Journal"

Use "The Mindfulness Journal" to take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

About this edition

• Publisher: Oldtown Publishing LLC
• Publication date: 2017
• ISBN 10: 1946159069
• ISBN 13: 9781946159069
• Binding: Paperback