Anger: A Simple & Practical Approach for Those Who Need a Better Way of Dealing With It! - Softcover

Rickard LCSW, Carol L

Softcover

ISBN 10: 194774500X ISBN 13: 9781947745001

Publisher: Well YOUniversity Publications, 2017

Synopsis

ANGER - one of the most powerful emotions we can experience. When not managed properly, it can also be the most destructive. It can easily destroy your relationship, your career, your health when you don’t take steps to manage it.But how? How do you start to take steps to manage it? In this book, you will learn the same approach to anger management Carol has been teaching to the patients she’s worked with over the past 25 years. It is a simple, yet very powerful approach to managing anger INSTEAD of anger managing you! Not only will you be able to “see” your anger for the first time, you will gain many “new tools” to help you manage it!

Edition details

• Publisher: Well YOUniversity Publications
• Publication date: 2017
• Language: English
• ISBN 10: 194774500X
• ISBN 13: 9781947745001
• Binding: Paperback
• Number of pages: 110