The Power in Me - Softcover

Meaghan Axel

Softcover

ISBN 10: 1947860836 ISBN 13: 9781947860834

Publisher: Belle Isle Books, 2020

Synopsis

Are your thoughts in a tizzy? Doubts making you dizzy? Tell those feelings to shoo, with the power in you! Young or old, we all have problems that weigh on our minds. Learn how to keep your cool and control your thoughts on even the toughest days with this delightful book about the power of breath.

About this title

About the Author

Meaghan Axel was a secondary English teacher for many years before her passion for learners and children's literature led her to where she truly belongs-the elementary school library. After dabbling with yoga and meditation for some time, Meaghan became a certified yoga instructor in 2014. She enjoys sharing her love for reading, yoga, and meditation with others. Mrs. Axel lives on the beautiful Eastern Shore of Maryland with her husband and daughter.

Michelle Simpson is a professional illustrator based out of the Niagara Region of Canada. Michelle graduated with a BAA in illustration from Sheridan College, and now works as a freelance illustrator. Michelle has worked on concept artwork and final backgrounds for season two of the children's TV show "Ollie: The Boy Who Became What He Ate." She also worked on season one of "Tee and Mo." Although she takes on many different projects, Michelle's passion is children's book illustration.

Review

"The Power In Me delivers the message which we all need to be reminded of again and again; be still and breathe. Lyrical rhymes coupled with simple, powerful concepts make this book meaningful as well as fun for children and adults alike."

--Kira Willey, author of "Breathe Like a Bear," children's artist, kids' yoga & mindfulness expert

"The Power in Me offers an invaluable reminder to us all: to be still, to breathe, and to recognize the strength within us. This gentle reminder about mindfulness will find a home at story times and bedtimes."

--Matthew C. Winner, school librarian and host of The Children's Book Podcast

"We all have the power to manage our stress and anxious thoughts. This book will help children and adults remember to breathe through anxiety, knowing that every emotion eventually passes. An inspira- tional book to share with the children in our lives."

--Connie Bowman, actress, yoga teacher, and author of Back to Happy, Beau's Day Care Day, There's an Elephant in my Bathtub, and Super Socks

"Written in lovely rhyme with adorable illustrations, The Power in Me is a fantastic book, empowering children through relatable lan- guage that is a joy to read and easy to understand. Schools and libraries need more books like this!"

--Elena Reznikova, author of Thank You, Me

"Through rhyming verse and colorful artwork, Ms. Axel invites her readers to find feelings of peace, calm, and well-being through the secret power of breath. Simple, interactive steps empower children to not only understand the nature of their thoughts and emotions, but to experience the transformative effects of short, guided breathing exercises. The Power in Me is sure to appeal to educators and caregivers searching for an accessible and kid-friendly introduction to mindfulness."

--Paula Smith, school psychologist and certified dynamic mindfulness/transformative life skills trainer for Niroga Institute

Edition details

• Publisher: Belle Isle Books
• Publication date: 2020
• ISBN 10: 1947860836
• ISBN 13: 9781947860834
• Binding: Paperback
• Language: English
• Number of pages: 32
• Illustrator: Michelle Simpson