Sometimes, we let our worries take over and our thoughts begin to spiral out of control.
Do you want to teach your child how to tame their anxious thoughts?
"You don't have to listen to your doubts any longer, their voices are strong, but YOU are much stronger!"
Empower your child with the gift of emotional regulation.The Power in Me helps children recognize when fearful thinking takes over, and provides them with strategies for calming their minds.Whimsical illustrations and lyrical rhymes guide readers through soothing and practical breathing techniques.
"As I inhale, my breath fills up my chest. I slow down my thinking and let my mind rest. When I exhale, I notice my body feels light. A power within me begins to shine bright."
Children will feel confident as they learn to manage their emotions and stress through the power of their breath.
Written by an elementary school librarian to support the emotional well-being of young readers, The Power in Me will sit comfortably on your shelf alongside other books like: A Handful of Quiet by Thich Nhat Hanh, Puppy Mind by Andrew Jordan Nance, and Breathing Makes it Better by Christopher Willard and Wendy O'Leary.
★Additional content includes: Breathing Exercises
★Parents and educators: find free downloadable resources to accompany this book at meaghanaxel.com.
★The Power in Me is a wonderful book for the classroom or home-- perfect for boys and girls ages 3, 4, 5, 6, 7, or 8 and Grades PreK, K, 1st, 2nd, and 3rd.
"synopsis" may belong to another edition of this title.
Meaghan is an elementary school librarian who lives on the Eastern Shore of Maryland with her husband and daughter. She loves sharing her love for yoga, meditation, and reading with others. The Power in Words is her second book. Her debut title, The Power in Me, encourages readers to use the power of their breath to diminish their fears and anxieties. She hopes her words will empower children.
Are your thoughts in a tizzy? Doubts making you dizzy?
Tell those feelings to shoo, with the power in you!
Young or old, we all have problems that weigh on our minds. Learn how to keep your cool and control your thoughts on even the toughest days with this delightful book about the power of breath.
"About this title" may belong to another edition of this title.
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Condition: Good. Michelle Simpson (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085063852
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