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The No Self, No Problem Workbook: Exercises & Practices from Neuropsychology and Buddhism to Help You Lose Your Mind (The No Self Wisdom Series) - Softcover
Synopsis
“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn’t one.” —Wei Wu Wei
In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”
We are just beginning to understand these parallels and what they mean for the human experience.
Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of “no self” and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls “clear consciousness.” Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.
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About the Author
Chris Niebauer earned his PhD in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is the author of No Self, No Problem and The No Self, No Problem Workbook. Visit him at chrisniebauerphd.com.
"About this title" may belong to another edition of this title.
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Paperback. Condition: New. In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Dr. Chris Niebauer explored the incredible link between Eastern philosophy and the latest findings in psychology and neuroscience, and made the case that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called anatta, or the doctrine of "no self." We are just beginning to understand these parallels, and what they mean for the human experience.Now, in this practical and powerful guide, Niebauer takes us deeper and offers powerful tools, exercises, and practices you can do right now that will help you begin to experience the state of "no self," and its benefits, on your own. Since we now know that the self is an illusion created entirely by the left side of the brain, we can explore the myriad ways this revelation can change the way we experience the world. This companion workbook is a wonderful beginner's guide that will help you tap into a true sense of mindfulness and inner peace, understand human consciousness, and alleviate the daily suffering caused by the way we identify with the false self.If you want to take your consciousness journey even further, this is the book that will set you on the right path. Seller Inventory # LU-9781950253357
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Paperback. Condition: new. Paperback. In his bestselling bookNo Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of 'no self'.We are just beginning to understand these parallels and what they mean for the human experience.Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of 'no self' and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls 'clear consciousness'. Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.'Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself - and there isn't one.' -Wei Wu Wei Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781950253357
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The No Self, No Problem Workbook
Published by
Hierophant Publishing, US, 2023
ISBN 10: 195025335X
ISBN 13: 9781950253357
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Paperback. Condition: New. In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Dr. Chris Niebauer explored the incredible link between Eastern philosophy and the latest findings in psychology and neuroscience, and made the case that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called anatta, or the doctrine of "no self." We are just beginning to understand these parallels, and what they mean for the human experience.Now, in this practical and powerful guide, Niebauer takes us deeper and offers powerful tools, exercises, and practices you can do right now that will help you begin to experience the state of "no self," and its benefits, on your own. Since we now know that the self is an illusion created entirely by the left side of the brain, we can explore the myriad ways this revelation can change the way we experience the world. This companion workbook is a wonderful beginner's guide that will help you tap into a true sense of mindfulness and inner peace, understand human consciousness, and alleviate the daily suffering caused by the way we identify with the false self.If you want to take your consciousness journey even further, this is the book that will set you on the right path. Seller Inventory # LU-9781950253357
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