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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1) - Softcover

Evans, Mark

  • 3.00 out of 5 stars
    6 ratings by Goodreads
 
9781951030575: Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
Softcover
ISBN 10: 1951030575 ISBN 13: 9781951030575
Publisher: Alakai Publishing LLC, 2019

Synopsis

Cooking has a learning curve, and the curve is steep at the bottom.

Intermittent Fasting - A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat Wha flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.

Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.

"synopsis" may belong to another edition of this title.

Publisher
Alakai Publishing LLC
Publication date
2019
Language
English
ISBN 10 
1951030575
ISBN 13 
9781951030575
Binding
Paperback
Number of pages
124
Rating
  • 3.00 out of 5 stars
    6 ratings by Goodreads