Anger Management: Simple Hacks to Control Your Anger and Manage Your Temper. Improve Your Overall Mood, Relationships and Quality of Life! - Softcover

Lee, Robert S

 
9781951083458: Anger Management: Simple Hacks to Control Your Anger and Manage Your Temper. Improve Your Overall Mood, Relationships and Quality of Life!
Softcover
ISBN 10: 1951083458 ISBN 13: 9781951083458
Publisher: Atlas Express Publishing, 2019

Synopsis

Have you ever felt deep regret after making a decision that was fueled by anger and other negative emotions?

Anger issues are unavoidable: almost every person will suffer some form of anger management issues at some stage in their life.

Overt forms of rage are not the only way anger issues present themselves; subtle forms of frustration can be equally as damaging in the long run.

However, most aren't equipped with the right mental tools and methods to help pinpoint the underlying reasons for their issues or spot the triggers which set them off.

In this practical guide, readers will know how to:

  • Put a magnifying glass over the true causes of your anger.
  • Identify the most common effects of these prejudicial factors
  • Take responsibility and effectively manage your own emotions.

and much more...

"synopsis" may belong to another edition of this title.

Publisher
Atlas Express Publishing
Publication date
2019
Language
English
ISBN 10 
1951083458
ISBN 13 
9781951083458
Binding
Paperback
Number of pages
102

Other Popular Editions of the Same Title

9781646949427: Anger Management: Simple Hacks to Control Your Anger and Manage Your Temper. Improve Your Overall Mood, Relationships and Quality of Life!

Featured Edition

ISBN 10:  1646949420 ISBN 13:  9781646949427
Publisher: Maria Fernanda Moguel Cruz, 2019
Hardcover