Keto Diet for Beginners: Step-By-step Guide to INTERMITTENT FASTING on a Ketogenic Diet Loose up to 21ltb with the Ultimate 21-Day Meal Plan with Recipes - Softcover

Hawkins, Anastasia

Softcover

ISBN 10: 1951595149 ISBN 13: 9781951595142

Publisher: Create Your Reality, 2019

Synopsis

Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body but lead a hectic, busy life and never manage to find the time to prepare nutritious meals? Have you ever heard of combining the proven effects of the ketogenic diet with the extremely effective effects of intermittent fasting?

Then look no further for this book is simply made for you!

Intermittent fasting and keto are one of the most popular diets out there. Both are extremely effective in weight loss, health improvement, diabetes control and performance enhancement. In addition, due to reduced hunger, they also promote great compliance. Rather, you're going to have constant access to abundant energy because you're going to burn your own body fat for fuel.

So why doesn't somebody make it easy? We did. The Comprehensive Ketogenic Diet Cookbook for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet as well as benefiting from what intermittent fasting. You get exactly what you need to make keto surprisingly simple.br>
Complete with shopping lists, delicious recipes for breakfast, lunch, dinner and the in-between craving, along with accessible explanations of the science, KETO DIET will give readers the necessary tools they need to say salut once and for all, that stubborn fat and chronic disease. So, what can you find in this resource book?

• You will find a comprehensive description of the Keto diet and intermittent fasting, how they both work efficiently hand-in-hand and what is considered good food and bad food while on this diet.
• An overview explaining the fundamentals of the ketogenic diet and nutritional information to help you master keto in no time.
• A 21-day keto diet for rapid loss of weight including keto-friendly recipes that are quick and easy to prepare for the busiest of people
• Various chapters specifically tackling the correlation between keto and alcohol, cholesterol, blood sugar, triglycerides and incorporating exercise.
• And so much more

Many options can be found across the internet these days with quick-fix solutions to your weight and health issues, but all leading you down towards a rocky road of disappointment and frustration. This book will offer just the right strategies and information to help you understand the whole process and reach your objective with flying colors.

So, if you are ready to start living healthy, eating healthy, then this is the book for you, where easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

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About this edition

• Publisher: Create Your Reality
• Publication date: 2019
• ISBN 10: 1951595149
• ISBN 13: 9781951595142
• Binding: Paperback
• Number of pages: 152