The Health Code: Aligning the Mind and Body for Optimal Wellness - Softcover

Daugherty, John

  • 3.60 out of 5 stars
    5 ratings by Goodreads
 
9781951694098: The Health Code: Aligning the Mind and Body for Optimal Wellness
Softcover
ISBN 10: 1951694090 ISBN 13: 9781951694098
Publisher: GracePoint Matrix, LLC, 2020

Synopsis

Does your well-being hold you back? Discover effective techniques to synergize your mental and physical needs and radically transform your life.

Do your aches and pains plague you every day? Does it feel like your body is working against you? Is constant suffering getting in the way of joy? Chiropractic physician Dr. John Daugherty has over thirty-five years of experience as a healer and has helped countless clients unlock their natural potential. Now he’s here to share his therapeutic wisdom to help practitioners and patients alike find deep and impactful healing.

The Health Code Aligning the Mind and Body for Optimal Wellness is an insightful system for tapping into your anatomy’s raw curative power. Full of energizing know-how, cathartic journaling exercises, and transformative visualizations, Dr. Daugherty presents his methods in an easily understood and accessible format. Using these innovative tactics, you’ll form a deeper link to your inner rhythms and finally reclaim your best soul-driven life.

In The Health Code, you’ll discover:
  • Buddhist-inspired belly breathing to increase your focus and enjoy the moment
  • How to let go through breathwork to release trapped emotions and live more freely
  • Ways to move past your mental blocks using the amazing gift of focused visualizations
  • The power of ice cube therapy to let out pent up anger and melt into a more peaceful existence
  • Enlightening professional anecdotes, the means to manifest through beautiful meditations, the connective strength of empathic listening, and much, much more!

The Health Code Aligning the Mind and Body for Optimal Wellness is an empowering guide to achieving a level of healthiness you never thought possible. If you like profound a-ha moments, easy-to-understand exercises, and expansive concepts, then you’ll love Dr. John Daugherty’s eye-opening reference.

Buy The Health Code to regain your innate balance today!

"synopsis" may belong to another edition of this title.

Publisher
GracePoint Matrix, LLC
Publication date
2020
Language
English
ISBN 10 
1951694090
ISBN 13 
9781951694098
Binding
Paperback
Number of pages
227
Rating
  • 3.60 out of 5 stars
    5 ratings by Goodreads