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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1) - Hardcover
Synopsis
Cooking has a learning curve, and the curve is steep at the bottom.
Intermittent Fasting - A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat Wha flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.
"synopsis" may belong to another edition of this title.
About the Author
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought.
His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them.
When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.
"About this title" may belong to another edition of this title.
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
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Intermittent Fasting
Published by
Alakai Publishing LLC Okt 2019, 2019
ISBN 10: 195175428X
ISBN 13: 9781951754280
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Hardcover
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Buch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Cooking has a learning curve, and the curve is steep at the bottom.Intermittent Fasting - A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat Wha flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.Inside: Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens. Ingredients you can actually find. No specialty pantry. Times that match real schedules. Most weeknight recipes under 30 minutes. Variations and substitutions, because not everyone has tarragon. The principles underneath, so you can riff after you've cooked from the book a few times.Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal. 124 pp. Englisch. Seller Inventory # 9781951754280
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Intermittent Fasting : A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want (Volume 1)
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Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Cooking has a learning curve, and the curve is steep at the bottom.Intermittent Fasting - A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat Wha flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.Inside: Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens. Ingredients you can actually find. No specialty pantry. Times that match real schedules. Most weeknight recipes under 30 minutes. Variations and substitutions, because not everyone has tarragon. The principles underneath, so you can riff after you've cooked from the book a few times.Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal. Seller Inventory # 9781951754280
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