Meal Prep: The complete meal prep cookbook for beginners: your essential guide to losing weight and saving time - delicious, simple, and healthy meals to prep and go! - Softcover

Rhodes, Lynda

Softcover

ISBN 10: 1952117534 ISBN 13: 9781952117534

Publisher: Fighting Dreams Productions INC, 2020

Synopsis

Lose Weight and Save Time by Preparing Your Own Meals at Home! 

You can enjoy healthy meals—made exactly the way you like—with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!

When you order this comprehensive meal preparation guide, you’ll learn everything you need to know to get started in the kitchen:

• Weight Loss Tips for Micro and Macro Nutrition
• Tips and Tricks for Fast and Easy Meals
• The 9 Rules of Successful Meal Prepping
• Quick Methods for Meal Prepping like a Pro
• How to Count Calories at Home
• Simple and Fun Grocery List Tips
• and so much more!

In the morning, you’ll love to wake up to treats like simple Hard-Boiled Eggs, Salmon and Egg Muffins, and Spinach Mushroom and Feta Pies. You can show off fun and festive lunches like Lamb and Salad Pita Pockets, Chicken and Root Veggie Bowls, and Basil Tomato Haloumi Salad. For dinner, you can enjoy hearty and healthy meals like Quinoa Sushi Rolls, Steak and Zoodle Salad, and Quick Breaded Chicken Freezer Packets!

It’s fun to lose weight and save money by learning to love your kitchen!

Edition details

• Publisher: Fighting Dreams Productions INC
• Publication date: 2020
• Language: English
• ISBN 10: 1952117534
• ISBN 13: 9781952117534
• Binding: Paperback
• Number of pages: 108