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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens) - Softcover
Book 1 of 6: Words of Wisdom for Teens
Synopsis
She didn't fail. But she can't stop punishing herself like she did.
The moment is over. Everyone else has moved on. But your daughter is still there, replaying it, reshaping it, and finding new ways to blame herself. One slight from a friend. One bad grade. One moment of self-doubt. And suddenly the girl you know disappears into an endless loop of replaying, retreating, and resenting.
You want to help. But your reassurance feels like more pressure to her. And her self-blame only grows.
She isn't trying to be difficult. She just doesn't know how to put the weight down.
This isn't just a bad mood. It's a cycle that's slowly stealing her happiness, her confidence, and her peace.
She doesn't need more time. She needs five questions.
5 Simple Steps to Manage Your Mood gives her five simple questions she can ask herself the moment the spiral starts. No lectures. No pressure. No suppressing feelings or forcing positivity. Just a clear way out.
With five simple questions, she'll learn to:
- Break the loop the moment it starts, before self-blame takes over and the day is lost
- See what's real, not what her mind is telling her, so she stops punishing herself for a story that isn't true
- Release the weight, process the hurt, let go of the resentment, and actually move on
- Choose her next move, and shift from being controlled by a mood to being in control of her emotions
Imagine your daughter catching herself mid-spiral and asking one simple question. Imagine her letting something go before bedtime instead of carrying it for a week. Imagine the eggshells disappearing from your home.
Written by Jacqui Letran, a Nurse Practitioner who spent 15 years treating teens for anxiety and depression before walking away from prescribing medication to teach what actually works. Her 18-time award-winning books are recommended for home, school, and clinical settings worldwide.
Stop walking on eggshells waiting for her mood to shift. She isn't broken. She just needs the tools no one ever gave her.
Because one hard moment was never supposed to cost her this much.
Give her the tools to let go and move forward.
Also available in hardcover. A keepsake edition for the mom, grandmother, mentor, or clinician who wants a book she'll return to for years. Previously published as "5 Simple Steps to Reclaim Your Happiness."
"synopsis" may belong to another edition of this title.
About the Author
Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens, has earned 18 awards and is regarded as a "must-read" collection of books for young adults struggling with low self-esteem, anxiety or depression.
Through her writing, client sessions, and keynote engagements, Jacqui teaches that success and happiness are achievable by everyone, regardless of current struggles and circumstances. Jacqui is a gifted and energetic leader who dedicates her life's work to help teens create a powerful and resilient mindset to be happy and successful in life.
An avid adventurer, Jacqui spends most of the year exploring the U.S. in her motorhome with her husband, 5 cats, and a dog or soaking up the sunshine and smiles in Dunedin, Florida.
You can connect with Jacqui at:
JacquiLetran.com
Facebook.com/JacquiLetran
Instagram: @JacquiLetran
Jacqui's Literary Awards2020 Top Shelf Indie Book Award, 1st Place, Non-Fiction, Self-Help
2020 Top Shelf Indie Book Award, 1st Place, Young-Adult, Non-Fiction
2018 Readers Favorite Gold Medal, Young-Adult Social-Issues
2018 Literary Classics' Gold Medal for Young Adult Self-Esteem
2018 Literary Classics' Gold Medal for Young Adult Self-Help Books
2018 Top Shelf Indie Book Award Finalist
2018 The Author Show's Top Female Author Finalist
2018 Reader's Choice Award Finalist
2017 Nautilus Book Award Gold Medal, Young-Adult Non-Fiction
2017 Wishing Shelf Book Award Finalist
2017 Readers' Favorite Silver Medal, Young-Adult Social Issues
2017 Literary Classics' Gold Medal for Young Adult Self-Help Books
2017 Reader's Choice Award Finalist
2017 Kindle Book Award Finalist
2016 Literary Classics' Lumen Award for Literary Excellence, Young-Adult, Non-Fiction
2016 Literary Classics' Gold Medal for Youth Adult Non-Fiction
2016 Readers' Favorite Gold Medal Award for Young Adult Non-Fiction
"About this title" may belong to another edition of this title.
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)
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5 Simple Steps to Manage Your Mood : A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
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5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other
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