Understanding the complexities of human behavior and emotional response is no real help when it comes to experiencing feelings. In fact, having studied psychology and emotions as a career got in the way. In order to reconnect to his feelings-or what might be called the experience of the emotional experience-the author had to peel back layer upon layer to unlock the many places where his emotive process had been stuck. Learning to Feel may be one person's journey in emotional discovery, but it serves as a set of trail blazes through the dark forest of discovery for others to follow. Each chapter concludes with provocative questions for the reader's own self-exploration.
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Kris Girrell is a retired psychologist, executive coach and strategic consultant who has turned to his life-long passion of writing. Drawing from nearly four decades of training and consulting across the globe, Kris brings practical knowledge to bear on his many books. He has published on such topics as marriage (A Married Man's Survival Guide, Kindle Direct Publishing), spiritual (Wrestling the Angel, KDP) and personal transformation (Typhoon Honey: the only way out is through, MSI Press) and emotional intelligence (Learning to Feel, MSI Press). Both of his most recent efforts have received critical praise from the reviewing agencies, from five star ratings to Highest Recommended, by such agencies as Readers' Favorites, the US Review of Books, Literary Titan, and others.
When not writing, Kris enjoys traveling off grid, swimming, hiking, and playing with his four grandchildren. He is a former Rugby player, marathoner, a third degree Black Belt, who now lives in Andover, MA with his wife Sarah.
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