Present Moment Awareness: A Simple Step-by-Step Guide to Living in the Now - Softcover

Duncan, Shannon

Softcover

ISBN 10: 1959254006 ISBN 13: 9781959254003

Publisher: Present Moment Inc, 2023

Synopsis

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the now.

This 20th Anniversary Edition includes a new foreword from the author and opportunity to use the author's "Focus Tool", free download included in book.

"Buddha taught that one moment of total awareness is one moment of freedom and enlightenment. Present Moment Awareness clearly and successfully provides us with authentic tools, exercises, reflection, and practices to access the awakened heart and mind inherent in us all." -- LAMA SURYA DAS, author of Awakening the Buddha Within

About this title

About the Author

Shannon Duncan is an entrepreneur and author of the landmark book, Present Moment Awareness. In his newest book, Coming Full Circle, Duncan shares what he learned during his own intensive multi-year process of healing trauma with the help of psychedelics. An advocate for those seeking to heal from trauma, it is his sincere wish that sharing what he learned through his experiences will be of service to those who are in need.

Edition details

• Publisher: Present Moment Inc
• Publication date: 2023
• Language: English
• ISBN 10: 1959254006
• ISBN 13: 9781959254003
• Binding: Paperback
• Number of pages: 101