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Synopsis
What if the real cost of “toughness” isn’t visible until decades later?
In The Capability Code, Ivette Smith delivers a powerful blend of science, lived experience, and hard-earned wisdom about aging, resilience, and the hidden consequences of pushing through pain. After multiple surgeries, a medical discharge from the United States Air Force, chronic injury, and ultimately a reverse total shoulder replacement at 56, Smith confronts the truth: strength without strategy leads to breakdown.
This is not a gentle book about aging gracefully. It is an unflinching examination of cumulative damage physical, hormonal, neurological, financial and what happens when high-performance cultures normalize self-destruction in the name of discipline and grit.
Backed by research in cellular aging, hormone health, nutrition science, injury prevention, cognitive resilience, and long-term recovery, The Capability Code offers a roadmap for:
Understanding biological changes after 30
Preventing sarcopenia and joint deterioration
Protecting cognitive and emotional health
Navigating menopause and hormonal shifts
Avoiding the long-term financial cost of chronic injury
Rebuilding strength after physical setbacks
Aging with independence and capability
This book is especially vital for veterans, first responders, athletes, healthcare workers, and professionals who were taught that pain equals progress.
If you are in your 30s and want to prevent long-term damage…
If you are in your 40s navigating metabolic and hormonal change…
If you are in your 50s or 60s rebuilding after injury…
The Capability Code will help you age strategically, intelligently, and powerfully without sacrificing your future.
Because real strength isn’t pushing until you break.
It’s building a body and mind that last.
"synopsis" may belong to another edition of this title.
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The Capability Code (Hardcover)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. Hey, you.Yeah, you-the one who's wondering if you're slowing down. and whether it's too late to turn things around.You're not broken. You're not too old. You're not out of time.You've just been running on the wrong code.The Capability Code unlocks the mechanics of strength, longevity, and independence-and shows you how to reboot.No fluff. No hacks. Just real tools to rebuild your body, sharpen your mind, and future-proof your life.If you're tired of decline being treated like destiny-this book is your rebellion. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781971650739
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The Capability Code How to Stay Independent, Sharp, and Powerful for Life
Seller: California Books, Miami, FL, U.S.A.
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The Capability Code
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
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HRD. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9781971650739
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The Capability Code
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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HRD. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L1-9781971650739
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The Capability Code
Print on DemandSeller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781971650739
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The Capability Code (Hardcover)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
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Hardcover. Condition: new. Hardcover. Hey, you.Yeah, you-the one who's wondering if you're slowing down. and whether it's too late to turn things around.You're not broken. You're not too old. You're not out of time.You've just been running on the wrong code.The Capability Code unlocks the mechanics of strength, longevity, and independence-and shows you how to reboot.No fluff. No hacks. Just real tools to rebuild your body, sharpen your mind, and future-proof your life.If you're tired of decline being treated like destiny-this book is your rebellion. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781971650739
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The Capability Code (Hardcover)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. Hey, you.Yeah, you-the one who's wondering if you're slowing down. and whether it's too late to turn things around.You're not broken. You're not too old. You're not out of time.You've just been running on the wrong code.The Capability Code unlocks the mechanics of strength, longevity, and independence-and shows you how to reboot.No fluff. No hacks. Just real tools to rebuild your body, sharpen your mind, and future-proof your life.If you're tired of decline being treated like destiny-this book is your rebellion. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781971650739
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The Capability Code
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Hey, you.Yeah, you-the one who's wondering if you're slowing down. and whether it's too late to turn things around.You're not broken. You're not too old. You're not out of time.You've just been running on the wrong code.The Capability Code unlocks the mechanics of strength, longevity, and independence-and shows you how to reboot.No fluff. No hacks. Just real tools to rebuild your body, sharpen your mind, and future-proof your life.If you're tired of decline being treated like destiny-this book is your rebellion. Seller Inventory # 9781971650739
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The Capability Code
Print on DemandSeller: preigu, Osnabrück, Germany
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Buch. Condition: Neu. The Capability Code | Ivette Smith | Buch | Englisch | 2026 | Ivette Smith | EAN 9781971650739 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 135000812
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