The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment - Softcover

Davenport, Barrie; Scott, S.J.

Softcover

ISBN 10: 1973531690 ISBN 13: 9781973531692

Publisher: Independently published, 2017

Synopsis

REDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.

UNIQUE, ACTIONABLE PROMPTS: The Mindfulness Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.

PLENTY OF WRITING SPACE: Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."

WRITE AT YOUR OWN PACE: While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mindfulness Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.

Get Started TODAY with "The Mindfulness Journal"
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Edition details

• Publisher: Independently published
• Publication date: 2017
• Language: English
• ISBN 10: 1973531690
• ISBN 13: 9781973531692
• Binding: Paperback
• Number of pages: 431