Items related to Finding Health
Synopsis
Finding Health is a straightforward health maintenance book which includes:
-Stretches to combat sciatica and pain in the low back, upper back, neck, and wrist
-Simple nutrition advice
-Tools to improve sleep hygiene
-A fitness program that can be performed at home with minimal equipment
-Descriptions and photos of stretches and movements used in the fitness program
-Descriptions for each workout and strategies for approaching them
The purpose of this book is to provide readers with a tool to maintain and improve their health through stretches, a simple fitness program, and easy to follow nutrition and sleep advice.
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Finding Health
Published by
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1975943023
ISBN 13: 9781975943028
New
Paperback
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 74 pages. 10.00x7.00x0.18 inches. This item is printed on demand. Seller Inventory # zk1975943023
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US$ 18.32
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