Ketogenic Instant Pot Cookbook: Healthy Ketogenic Instant Pot Recipes for Rapid Fat Loss with Ketogenic Meal Plan - Softcover

Rice, Amanda

3.75

8 ratings by Goodreads

9781976726958: Ketogenic Instant Pot Cookbook: Healthy Ketogenic Instant Pot Recipes for Rapid Fat Loss with Ketogenic Meal Plan

Softcover

ISBN 10: 1976726956 ISBN 13: 9781976726958

Publisher: Independently published, 2017

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Discover how to change your body from a sugar burner to a fat burner and lose weight while staying fit as a fiddle!

Preparing Ketogenic Instant Pot recipes can sometimes require a lot of time which might be difficult for some individuals to accommodate. Unlike in some other cookbooks, in this book, you will find easy ketogenic recipes which will allow you to immediately start eating to lose weight, without first needing to purchase a long list of ingredients.

Feeling curious?

This book titled “Ketogenic Instant Pot Cookbook” has been carefully designed to act as a one-stop tutorial on how to embark on a Ketogenic quest with your new hip and shiny Instant Pot! All of the Ketogenic Instant Pot recipes in this book are carefully handpicked to be the best of the best and are made with very simple, easy to find ingredients that won’t give you any hassle at all!

Going through this book you will enable you to:

Fully understand the working mechanism and concept behind a Ketogenic Diet
Discover how the Ketogenic Diet works at a cellular level to aid in weight loss and understand how it is linked to the concepts of BMI
Become familiar with a thorough scientific study that proves the effectiveness of a Ketogenic diet
Learn how to create a perfect Ketogenic meal plan to jumpstart your Ketogenic journey
Get to know the fundamentals of an Instant Pot and its basic structure
Learn how to properly use an Instant Pot and understand some of its benefits
Become acquainted with the different buttons and pre-sets of the Instant Pot and how they can make your life “that” much easier

Following is an overview of the chapters in the Ketogenic Instant Pot Cookbook:

Chapter 1: The first chapter is designed to hold your hand and walk you through the Ketogenic lifestyle. It will enable you to fully understand the secrets and working procedure behind the Ketogenic Diet. Topics such a Ketosis, advantages of the Ketogenic Diet, tips to make your diet successful, mistakes to avoid and much more are discussed in full details. You will also be introduced to the connection between the Ketogenic diet and weight loss and how scientific studies are supporting this claim. Finally, this chapter also includes a 7 days ketogenic meal plan (with recipes from this book) for you to enjoy!
Chapter 2: The second chapter of the book fully focuses on teaching you the fundamentals of a Ketogenic Instant Pot. Through reading this chapter, you will learn about the origin of the pot, how it evolved, the anatomy of the pot, the buttons and interactive panel of the pot, and much more!
Chapter 3: This chapter is packed with a plethora of wonderfully crafted breakfast recipes that are sure to keep your heart pumping all throughout the day and put a smile on your face.
Chapter 4: Here you will find a bunch of lunch recipes that range from simple tortilla soups to meats, so there’s pretty much something for everybody!
Chapter 5: In this chapter, you will find the perfect recipes to end your day on a high note. The dinner recipes in this book are a mixed assortment of light and heavy recipes providing you the opportunity to explore and create your own “perfect” routine.
Chapter 6: Looking for something in between your meals? You won’t be disappointed with the mouth-watering yet healthy snack recipes that are in store for you in this chapter!
Chapter 7: The final chapter of this book is a compilation of amazing yet “guilt-free” dessert recipes that are designed to satisfy any sweet tooth while not compromising your Ketogenic diet.

Get this book to explore the amazing world of the Ketogenic diet with your new Instant Pot companion and lose weight while staying fit as a fiddle!

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