The Science of Powerful Focus: 23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress (Live a Disciplined Life) - Softcover

Hollins, Peter

Softcover

ISBN 10: 1977593100 ISBN 13: 9781977593108

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

Overhaul your entire approach to focus using strategic, science-proven methods to save hours a day and achieve twice as much.Your current focus methods and level of productivity might be “fine.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together affect your focus.Learn to short circuit your brain into instant focus.The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life.Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life.Calm your mind and learn to sit still.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Defeat distractions and get “into the zone” on command.·Master the foundations of discipline and willpower.·Set goals that inevitable.·The biological basis behind procrastination.·Managing energy, your circadian rhythm, and nature’s schedule.Stop procrastinating and do more in half the time.·How to effectively “singletask.”·How to prime your mental engine.·To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track.Master your focus, master your life.Focus is the most important of real life skills - the ability to accomplish what you want and get things done. A life without focus is a life defined by settling for “good enough.” A life with focus is defined by less stress, more success, greater achievements, more money, more goals checked off, and a higher life trajectory.Squeeze every bit out of your day and spend time on things you truly love.Pick up your copy today by clicking the BUY NOW button at the top of this page.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1977593100
• ISBN 13: 9781977593108
• Binding: Paperback
• Language: English
• Number of pages: 212