What to Eat When: A Strategic Plan to Improve Your Health and Life through Food

Michael F. Roizen; Michael Crupain

3.43 out of 5 stars

1,005 ratings by Goodreads

9781982653934: What to Eat When: A Strategic Plan to Improve Your Health and Life through Food

ISBN 10: 1982653930 ISBN 13: 9781982653934

Publisher: Blackstone Audio, 2019

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#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot.

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

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About the Author

Michael F. Roizen, MD, is the #1 New York Times bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner's Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Michael Crupain, MD, MPH, is the Medical Director of the Dr. Oz Show. He is board certified in preventive medicine, a fellow of the American College of Preventive Medicine, and part-time faculty at the Johns Hopkins Bloomberg School of Public Health. He is an Emmy award-winning producer, sat on an USDA advisory committee, has written multiple peer-reviewed articles, and cooks every day. He lives in New York City.

Review

Drs. Roizen and Crupain's fun and revealing exploration of the biology of timing and eating will help you eat the way your body really wants you to.

-- "Andrew Weil, New York Times bestselling author"

Through clear-eyed writing and diligent research, Drs. Roizen and Crupain explain why the When Way might just be the best approach to eating.

-- "Sanjay Gupta, New York Times bestselling author"

Dr. Michael Roizen and Dr. Michael Crupain-the two doctors I always turn to for the latest scientific discoveries-explain that timing really is everything in this insightful, fun, and revolutionary book.

-- "Dr. Mehmet Oz, New York Times bestselling author"

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