Fitness Journal & Planner: Workout and Exercise Log for Personal or Competitive Training (15 weeks in a large softback with a page per day; it's from our Weights Gym range) (Exercise & Fitness Gifts) - Softcover

SmART Bookx

Softcover

ISBN 10: 198290464X ISBN 13: 9781982904647

Publisher: Independently published, 2018

Synopsis

Fitness Journal with Goal & Schedule Planner (Softback). A comprehensive journal for competition training or personal fitness. Record all sessions on one daily log page (no jumping around between sections). 15 weeks / 105 days.

--- For large internal images, scroll down to From the Publisher ---

Each daily log provides for:

• An Interval Session with rep target pace, achieved pace, difficulty and rest
• A Multi-exercise Session, such as weights or circuits; Up to 6 sets of 15 exercises
• A Flexibility Session
• Nutrition: food log, glasses of water, fruit & veg, medications or supplements and sleep
• One ‘Other Exercise’ Session
• A Daily Review and injury log
• A Balance of Calories

At the front:

• User Guide
• At-a-glance Schedule Planner to set goals and sessions

At the back:

• Stats Tracker; Add your own categories alongside the ones we’ve provided
• Session Store. For sessions you repeat regularly. Give them a code and just jot the code down on your daily log. (Good for flexibility sessions)
• Muscle Map
• Calorie Look-up Tables and a space to Store Regular Meals; For calculating daily calorie balances easily
• Expenses Log
• Addresses and Passwords

SPECIFICATIONS:

• Pure white acid-free 55 lb paper minimizes ink bleed-through
• Large – 8.5” x 11” (21.6 x 27.9 cm),
• Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it’s built to last.

SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search ‘fitness’ & 'bookx' on Amazon (don't forget the 'x').

Thanks for looking,
The smART bookx design team

Buy With Confidence Because Our Customers Love Our Stationery:
***** Affordable, But Still Good Quality! … Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... cover is kind of soft.
***** Love This! … super cute, and I absolutely love the cover. Lots of room to include all kinds of information.
***** Great for taking theory notes or writing music! … I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great.
***** Amazing Recipe Book ... the 3rd smART bookx recipe book I've purchased. Highly recommended.

ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 198290464X
• ISBN 13: 9781982904647
• Binding: Paperback
• Number of pages: 122