The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief - Softcover

Liptan, Ginevra; Walker, Anna

  • 4.02 out of 5 stars
    132 ratings by Goodreads
 
9781982909291: The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief
Softcover
ISBN 10: 1982909293 ISBN 13: 9781982909291
Publisher: Independently published, 2018

Synopsis

Food can be powerful medicine, but trying to shop, cook, and eat healthy food with fibromyalgia can feel like an insurmountable challenge. Dr. Ginevra Liptan, author of "The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor," and nutritionist Anna Walker present clear and easy-to-follow advice for simple dietary changes that can help relieve fibromyalgia symptoms. This book will take you step-by-step through the process of developing your personal Fibro Food Formula, allowing you to focus on the most important diet changes that enable you to spend your energy wisely. It serves as a companion to "The FibroManual," containing the same dietary guidance but in a very simple, user-friendly approach with keys to making it happen in real life and tips from fibromyalgia patients on how they have reduced their symptoms and made food prep and cooking easier.

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Publisher
Independently published
Publication date
2018
Language
English
ISBN 10 
1982909293
ISBN 13 
9781982909291
Binding
Paperback
Number of pages
136
Rating
  • 4.02 out of 5 stars
    132 ratings by Goodreads