Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (Strength Training for Beginners) - Softcover

Mathias, Ryan J.

Softcover

ISBN 10: 1983015733 ISBN 13: 9781983015731

Publisher: Independently published, 2018

Synopsis

Build Muscle and Strength that will last!

Base Of Strength is a simple, no non-sense approach to continuously building strength week-after-week, year-after-year! It is the perfect workout program for beginners and even advanced lifters looking to build (or re-build) a strong base of muscle and strength.

Program Details:

With this strength training program, you will be training 3-4 days per week, using the most effective strength and muscle building exercises, with easy to understand programming.

Each of the main compound lifts (Squat, Bench Press, and Deadlift) will be trained multiple times per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle-building work.

And whether you choose too pack on mass or lean out, these workouts will force you to get stronger like never before as you constantly progress at your own pace. No need for tricks or special supplements. Just smart programming and hard work!

No matter your previous experience, this strength training program will absolutely push you to the next level!

All you have to do is take on the challenge and put in the work!

So, if you want to build some serious muscle and strength that will last for years to come, this is what you want!

About this title

About the Author

Ryan J. Mathias

Hi, I am Ryan Mathias and I have helped thousands of people all over the world, from total beginners to elite athletes, learn how to get stronger, perform better, and achieve their goals.

As an athlete, Strength Coach and competitive Powerlifter with 10+ years of experience, all backed by a Degree in Exercise Science, I have taken my experience and combined it with my education to bring you the best and most effective knowledge available.

I share everything I know in my books and it is my goal to help as many people as I can learn how to achieve their goals.

So, if you want to learn how to get bigger, stronger, faster, and overall perform better, then I'm your guy!

All you have to do is get my books to start learning and if you ever have any questions or problems, they each have a link to where you can email me anytime. I'd love to hear from you and would be happy to help any way I can!

Also, check out my website MathiasMethod.com!

Strength To You,
Ryan J. Mathias

From the Back Cover

Base Of Strength is a simple, no non-sense approach to continuously building strength week-after-week, year-after-year! It is the perfect workout program for beginners and even advanced lifters looking to build (or re-build) a strong base of muscle and strength.

In this program you will be constantly progressing at your own pace using the most effective strength and muscle building exercises, with easy to understand programming.

Whether you choose too pack on the pounds or lean out, these workouts will force you to get stronger like never before through proper training and recovery. No need for tricks or special supplements. Just smart programming and hard work!

No matter your previous experience, this strength training program will absolutely push you to the next level!

All you have to do is take on the challenge and put in the work!

Get back to the basics of strength!

From the Inside Flap

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1983015733
• ISBN 13: 9781983015731
• Binding: Paperback
• Number of pages: 40