Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) - Softcover

Mathias, Ryan J.

Softcover

ISBN 10: 1983015733 ISBN 13: 9781983015731

Publisher: Independently published, 2018

Synopsis

Build Solid Muscle and Strength that will last!

Strength is the base for all training goals. Without a Base Of Strength, you won't get far. So, this powerful Strength Training Program was made to start you off right—building solid muscle while gaining a ton of strength! It's perfect for beginners and even advanced Strength Warriors working to build or re-build a strong base for bodybuilding, powerlifting, sports, or just general weight training!

Overall, this simple and highly-effective strength training program that can be used by anyone to create a solid base of strength to build on for years to come.

So, whether you are looking to build muscle, get leaner, increase your athletic performance, or finally squat 500 lbs, it all starts here! Your goals are waiting and they are built upon a strong base of strength!

Build a Base of Strength and Muscle for:

• All Strength Training Beginners
• Weight Training
• Bodybuilding
• Powerlifting
• Sports

If you truly want to build some serious muscle and strength that will last for years to come, this is what you want!

Strength Training Program Details:

With this strength training program, you will be training 3-4 days per week, using the most effective strength and muscle building exercises, with easy to understand programming.

Each of the Main Compound Lifts (Squat, Bench Press, and Deadlift) will be trained multiple times per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle-building work.

You will add plates to your max lifts, not just pounds!

Whether you choose too pack on the pounds or maintain the same bodyweight, these workouts will force you to get stronger like never before through proper training and recovery!

And you will constantly progress at your own pace until you are repping out your old maxes!

No matter your previous experience, this strength training program will absolutely push you to the next level!

No need for tricks or special supplements. Just smart programming and hard work!

So, all you have to do is take on the challenge and put in the work!

This Base Of Strength Training Program is based on the Mathias Method Strength System!

More Strength Training Guides and Programs:

Also, be sure to check out these other awesome Mathias Method Books, Strength Training Guides, and Programs by Ryan J. Mathias! And please remember to leave a review!

• The Daily 30: The Quick Everyday Bodyweight Workout!
• The Mathias Method Strength System: Your Ultimate Strength Training Guide
• How To Warm-Up Properly For Strength Training: A Complete Guide!
• Motivated Mindset: Find Your Motivation and Change Your Life!
• How To Squat 500+ lbs RAW: 12-Week Strength Program and Technique Guide
• How To Bench BIG: 12-Week Strength Program and Technique Guide
• How To Deadlift 600+ lbs RAW: 12-Week Strength Program and Technique Guide

About this title

From the Author

Hi, I'm Ryan Mathias and I am on a mission to help YOU become stronger! -You don't need special supplements, crazy overload techniques or piles of food to increase your strength. All you need is the proper lifting technique, workouts, and program to guide you towards your goals!-My books provide just that with proven success!- Whether you are a beginner or an advanced strength warrior, I have what you need to reach your strength goals!-I have helped so many people just like you through my work, and I want to help guide you too!-So if you're looking to get stronger than ever before, then I am here to help. I hope you enjoy my books and I'd love to hear from you on my website, MathiasMethod.com.

From the Back Cover

Please leave us a review!What many people don't realize is that good reviews are like gold to authors.- Not only does it warm our hearts knowing that our hard work, (and yes writing is very hard to do, as most books take months if not years to write, and just as long to publish and start selling.) has helped others, but it helps spread the word to others so that they too can benefit from it.-Just the same, bad reviews, and even average reviews, can hurt how a book is presented to others. I take pride in saying that everything in this book was written straight from the heart, and I hope to have presented the best quality of information that I could for you to learn from.-I do want you to give an honest opinion of this book, but if there is anything that you feel was missing, you misunderstood, or that I can help you with, please contact me directly so that I can continue to lend my services to you.

Edition details

• Publisher: Independently published
• Publication date: 2018
• ISBN 10: 1983015733
• ISBN 13: 9781983015731
• Binding: Paperback
• Language: English
• Number of pages: 40